Yoga for Anxiety/Depression
Study shows that 1 out of 3 people suffer from anxiety issues. While there are many tools to manage this condition, Yoga Therapy offers a holistic approach to managing anxiety, depression, and stress, emphasizing the mind-body connection and providing tools for self-regulation and resilience.
Duration: 6 weeks; March 1 - April 11, 2025
Where: Online
Schedule:
Sunday : 7:00 AM - 8:15 AM PST
Monday: 4:00 - 5:15 PM PST / 6:00 - 7:15 PM CST
Wednesday: 4:00-5:15 PM PST / 6:00 - 7:15 PM CST
Two classes per week are recommended attendance
(A detailed schedule will be shared once paid through further communication)
Fee: $95
Bonus: Upon completing the program, each participant who follows the recommended classes and guidelines earns a Yoga Bharati $25 voucher toward YB offerings.
Details:
Free individual health assessments, yoga orientation, and concept session.
Minimum 6 signups to start the workshop
Step 1: Sign the disclaimer and enter your contact details HERE.
Step 2: Make the payment by clicking Buy Workshop
Our Yoga therapy for Anxiety/Depression includes:
Individual health assessments and yoga orientation session on holistic health approach.
Online Group yoga therapy classes on weekdays and weekends convenient to all time zones.
Special session(s) by Psychotherapists or psychology field experts.
Individualized attention by our experienced yoga teachers and yoga therapists.
This program is led by experienced yoga instructors with yoga therapy background under the supervision of our senior yoga therapists Ashwini Surpur (C-IAYT), Savita Joshi (C-IAYT), and Vandana Pathak (C-IAYT).
Special Sessions by:
Chinmay Surpur (MA Psychology, PhD student in his final year)
Kali Tanikella (LMFT, Licensed Family and Marriage Counselor)
Special Note: We offer FREE yoga for 3 months for cancer patients who have recently completed their cancer treatment (within a year). Conditions Apply. Check with us*
Policies:
All major Federal Holidays are observed. For specific dates, please check with us * Policy details:
Refunds and FeeAdjustments: If you are not able to attend the current workshop for any unforseen challenge, ask us to apply the amount to the next workshop.
Refunds are given up until one week before the workshop begins but $30 admin cost will not be refunded. Refunds are not given after the workshop begins.
Please note that we have exclusions for people who need individual attention due to any health conditions that prevent them from attending group sessions.
Although we offer FREE 3-month group yoga for cancer patients, there will be some initial need for paid yoga therapy sessions for screening and customized yoga classes, so that you are properly enabled to practice yoga safely.