Yoga for Anxiety/Depression
Yoga Therapy offers a holistic approach to managing anxiety, depression, and stress, emphasizing the mind-body connection and providing tools for self-regulation and resilience.
Duration: Each workshop has 6-weeks duration and we are offering two workshops in winter/spring 2025. You can signup for one or two workshops (a total of 12 weeks)
Workshop 1: 6-week, February 1-March 13
Workshop 2: 6-week, March 22-April 24
Where: Online
Schedule: Weekdays evenings and weekend mornings (5-6 classes per week to suit all timezones)
(Detailed schedule will be shared once paid through the further communication)
Fees for 6-weeks workshop: Regular $120 (less than $6 per class)
Fees for 3 months (2-workshops): Regular $240; 30% off when paid in full; $168 (less than $6 per class)
Discount Details:
Discount is given when paid in Full for two workshops
Free individual health assessments and yoga orientation and concept session.
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Our Yoga therapy for Anxiety/Depression includes:
Individual health assessments and yoga orientation session on holistic health approach.
Online Group yoga therapy classes on weekdays and weekends convenient to all time zones.
Special session(s) by Psychotherapists or psychology field experts.
Individualized attention by our experienced yoga teachers and yoga therapists.
This program is led by experienced yoga instructors with yoga therapy background under the supervision of our senior yoga therapists Ashwini Surpur (C-IAYT), Savita Joshi (C-IAYT), and Vandana Pathak (C-IAYT).
Special Sessions by:
Chinmay Surpur (MA Psychology, Phd student in his final year)
Kali Tanikella (LMFT, Licensed Family and Marriage Counselor)
Special Note: We offer FREE yoga for 3 months for cancer patients who have recently completed their cancer treatment (within a year). Conditions Apply. Check with us*
Policies:
All major Federal Holidays are observed. For specific dates, please check with us * Policy details:
Refunds and FeeAdjustments: If you are not able to attend the current workshop for any unforseen challenge, ask us to apply the amount to the next workshop.
Refunds are given up until one week before the workshop begins but $30 admin cost will not be refunded. Refunds are not given after the workshop begins.
Please note that we have exclusions for people who need individual attention due to any health conditions that prevent them from attending group sessions.
Although we offer FREE 3-month group yoga for cancer patients, there will be some initial need for paid yoga therapy sessions for screening and customized yoga classes, so that you are properly enabled to practice yoga safely.