Youth Yoga Teacher Training
Empowering Young Minds with Yoga Foundations
Yoga Bharati offers biannual online Youth Yoga Teacher Training(YYTT) across the US, Trinidad, and Tobago. Our courses delve into Yoga practice techniques and Ancient scriptures like Upanishads, Bhagavad Gita, and Patanjali Yoga Sutras. YYTT nurtures physical fitness, emotional resilience, and mindfulness in young practitioners. This holistic approach not only enhances focus and social skills but also encourages healthy habits, empowering youth to navigate life’s challenges with confidence and grace.
Online Youth Yoga Teacher Training
Option 1: All Online (except in-person Retreat)
Spring/Summer YYTT | Open for enrollments!
Option 1: All Online (except in-person Retreat)
Youth Retreat: Pacifica, July 9, 10, 11, 12 & 13, 2025 (TBC)
Classes from June 14 - Aug 3, 2024 (no classes during July 4th weekend)
Online Classes Schedule:
Wednesday: 4 PM - 6 PM PST
Saturday and Sunday: 8 AM - 12 PM PST
How to enroll?
Step 1: Register
Step 2: Select your option and make a payment.
YYTT Package $1200
What is covered:
Stress Management Workshop
Retreat
YFC
YYTT
Electives
Shadow class access
YFC Package $300
Includes
2 weekend classes starting on June 14, 2025
Youth Yoga for Stress Management
Does not Include
Retreat ($600 additional to be paid)
Retreat $600
Option 2: In-person, Dallas & Online
Spring/Summer YYTT | Open for enrollments!
Youth Retreat: Aug 7-10, 2025 | In-person Retreat | Siddhayatan Spiritual Retreat Center, Dallas
Classes from July 12 - Aug 3, 2025 (no classes during July 4th weekend)
Classes Schedule (All classes online)
July 12 - 13, 2025 | 8 AM to 1 PM CST
July 14 - 18, 2025 | 10 AM to 2.30 PM CST
July 19 - 20, 2025 | 8 AM to 1 PM CST July 23, 2025 | 6 PM - 8 PM CST July 26 - 27, 10 AM - 2 PM CST July 30, 2025 | 6 PM - 8 PM CST
August 2 - 3, 2025 | 8 AM to 1 PM CST
How to enroll?
Step 1: Register
Step 2: Select your option and pay $100 deposit to block your spot.
YYTT Package $1200
Includes:
Stress Management Workshop
Retreat
YFC
YYTT
Electives
Shadow class access
YFC Package $300
Includes:
20 hrs Yoga Foundation
Youth Yoga for Stress Management
Does not Include:
Retreat ($600 additional to be paid)
Retreat $600 (Reach
Benefits of Youth Yoga Teacher Training
The Youth Yoga Teacher Training offers a unique blend of learning and personal growth in your life practice. Through the YYTT journey, you'll cultivate:
The ability to integrate body, mind, and soul through various yoga techniques
A holistic understanding of the philosophy of yoga
Stress management & prevention of stress-related ailments
Improved memory, creativity & calmness through pranayama, meditation
A camaraderie learning and practicing with like-minded individuals
The power to serve society through careers in yoga
YYTT helps you build physical and mental resilience, guiding you toward a brighter life ahead
Youth Yoga Teacher Training (YYTT) equips you with a holistic understanding of yoga by integrating asanas, pranayamas, kriyas, and meditation techniques with yogic philosophy, empowering you to share the essence of yoga with the community.
A Glimpse of Youth Yoga Teacher Training
Our Approach of Yoga
Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.
When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.
Yoga as a Holistic Practice
Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.
Stretch & Restore
Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.
Breath Synchronized Movements
Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.
Loosening & Dynamic Practices
Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.
Core Strength
Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.
Meditation and Relaxation
Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.