Youth Yoga Teacher Training

Empowering Young Minds with Yoga Foundations

Yoga Bharati offers biannual online Youth Yoga Teacher Training(YYTT) across the US, Trinidad, and Tobago. Our courses delve into Yoga practice techniques and Ancient scriptures like Upanishads, Bhagavad Gita, and Patanjali Yoga Sutras. YYTT nurtures physical fitness, emotional resilience, and mindfulness in young practitioners. This holistic approach not only enhances focus and social skills but also encourages healthy habits, empowering youth to navigate life’s challenges with confidence and grace.

Benefits of Youth Yoga Teacher Training

The Youth Yoga Teacher Training offers a unique blend of learning and personal growth in your life practice. Through the YYTT journey, you'll cultivate:

  • The ability to integrate body, mind, and soul through various yoga techniques

  • A holistic understanding of the philosophy of yoga

  • Stress management & prevention of stress-related ailments

  • Improved memory, creativity & calmness through pranayama, meditation

  • A camaraderie learning and practicing with like-minded individuals

  • The power to serve society through careers in yoga

YYTT helps you build physical and mental resilience, guiding you toward a brighter life ahead

Youth Yoga Teacher Training (YYTT) equips you with a holistic understanding of yoga by integrating asanas, pranayamas, kriyas, and meditation techniques with yogic philosophy, empowering you to share the essence of yoga with the community.

A Glimpse of Youth Yoga Teacher Training

Our Approach of Yoga

Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.

When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.

Yoga as a Holistic Practice

Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.

Stretch & Restore

Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.

Breath Synchronized Movements

Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.

Loosening & Dynamic Practices

Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.

Core Strength

Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.

Meditation and Relaxation

Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.