Our Online and In-Person Yoga Classes

Welcome to Yoga Bharati! We have several classes, from kids to adults to seniors, taught by our passionate yoga teachers and volunteers. Our most popular classes, the wellness sessions, offer to enhance the wellness quotient of the participants. Through a series of yoga asanas, breathing, and pranayama, these classes help manage disease, stress, weight, and other special needs. Wellness classes provide a positive health experience for both kids and adults alike. We offer various classes for various groups in different parts of the Bay Area.

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We offer FREE yoga for those who cannot afford to pay.
We offer Family spiritual coaching (FREE) to those who are in distress

Our Current Online Calendar - Yoga for Adults & Seniors

*Refer to page for more information on South Asian Heart Center

Note: All major Federal Holidays are observed. For specific Calendar, please check with us.

Senior Classes: Free

Fees Structure for

Adult classes (Online only) : $60 per month unlimited classes*

Refunds are not given on monthly classes. If you are not unable to attend for the present month, you have to inform us prior to suspending your attendance and to ask us for extension.

* Please note, we have exclusions for people who need individual attention owning to any health conditions that prevent them from taking up group sessions. Classes schedule subject to change. For annual subscribers, if you change your mind later, you can cancel subscription by converting it to monthly subscription.

Classes happen in different locations such as Cupertino Area, Fremont, Milpitas, Pleasanton trivalley and S. San Jose areas in SF Bay Area. Also classes in Austin and Dallas areas. Check with us for your location.

Details on Our Offerings

Our Approach

Our approach to yoga is holistic and resonant with the 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness. In line with this thinking, we aim to reduce disturbances in physical, mental, emotional, social, and spiritual health to allow an individual to function at his/her optimal potential. In our classes, we place emphasis on breath awareness for sharper focus, loosening practices to prepare for yogasanas and hatha yoga poses for mind/body awareness, and pranayama/meditation for a deeper connection with oneself. Some features of our yoga sessions:

Yoga as Holistic Practice - Our techniques are aimed at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are meant for weight management, metabolic disorders, and stress management.
Yoga and Breath - Gentle movement of the body in synchronization with breath calms down the mind and improves lung capacity and overall rejuvenation. Excellent for Anxiety, Stress, and Asthma management
Loosening and Dynamic Techniques - Fast-paced yoga techniques followed by relaxation. It helps remove lethargy and prepare the body for asanas.
Stretch and Restore - Holding of Asanas to get a deep stretch to muscles to relieve muscle spasms and for overall health.
Core Strength - Practices aimed at stretching and Strengthening the core muscles and back to help people with back, neck, and shoulder pains.
Meditation - Our holistic yoga with breath awareness, loosening, and asana poses with a focus on Meditation helps people manage pain conditions and with stress management.
Relaxation - Deep awareness-building relaxation practices provide holistic healing.

All classes are online as of now! Questions? Talk to us by calling 408-342-YOGA (9642)

Contact Us

Email: classes@yogabharati.org

Phone: (855) 202-7747 / 408-341-YOGA (9642)

Testimonial from our Teacher

I gave a class at the senior center today. I talked about what is yoga and what is stress and gave some pointers of accepting situations and doing work with happiness. Then I gave them class with simple yoga movements, breathing practices, laughter and ended with simple A, U and M chanting.

Six people attended including Director attended the class. They were very happy and said they felt relaxed. First, they had asked us to give yoga once or twice a month and now they want yoga class every Tuesday and if possible twice a week

— - Yoga Bharati Teacher

Today's Class

Thank you for the beautiful Surya Namaskar class today. I do not know the teacher's name (apologies) but the class experience was beyond something I can put in words. On a physical level, it opened up my shoulders, neck and tightness in my upper level. On a mental level, it calmed me down reduced my anxiety levels. I felt a better connection with the universe. Overall it was very blissful and I felt better equipped to face challenges that I might encounter. As I was driving back, it also helped me brainstorm on a challenging situation at work and how to conduct my interactions with a co-worker in a positive fashion.

I have also been extremely kind and patient with my family today which has been very helpful for them and me. I plan to continue to practice the modified version and hope to learn the classic version gradually.

- New participant after third class

Birth of a Mother

A part of me felt ecstatic, nervous, complete and fulfilled and another part felt happy that a long pregnancy has come to a logical conclusion. After learning about my conception, I pledged to raise a good human being and to keep up to that promise, I made a baby step by enrolling into yoga classes
To everyone's surprise, after more than 48 hours of induction, I could gather all my strength to breathe strong enough to deliver the baby normally in 1.5 hours. The deep breathing techniques and stamina building postures came to my rescue; not to mention other pain management practices (most helpful in 3rd trimester). After every contraction my resolve grew stronger to put my body and determination to test. All along I kept remembering my yoga teacher's words that "you won't know your limit until you venture".
Today as I see my smiling daughter and hold her to my chest, I can only thank Savita and Deepa (of Yoga Bharati) for teaching me the best yoga poses thereby helping me bring a happy and healthy child to this world!
I wish that all moms-to-be practice yoga and bring a happy and beautiful child to this lovely world! As they say...."let's not raise our children to be tough to face a tough world; rather, let's raise (from inception) a beautiful child to make this a more beautiful world"
- Prenatal Yoga Participant