Yoga Therapy
Yoga Bharati is pleased to offer individualized yoga for chronic conditions. We focus on individual needs, understand your health goals, and accordingly offer effective yoga therapy.
Fees: This is the first question we get. Our pricing depends on your condition, time requirement, teacher’s availability, commute requirements, and so on. We try to help each and every individual to our maximum capacity. Please check with us.
Ask us for details (therapy@yogabharati.org)
Study shows yoga is as effective as traditional therapy for anxiety. Check out this research link - https://yogatherapy.health/2022/11/03/study-shows-yoga-is-as-effective-as-traditional-therapy-for-anxiety/
Yoga as Therapy - Our Approach
We focus on individual needs, understand your health goals and offer you the right package of classes so you optimize your time spent in our center. We provide yoga as safe intervention along with your medical care as well as other complementary and alternative therapy.
Call us to set up in depth comprehensive yoga therapy consultation and yoga therapy sessions at 408 341 9642
Our Yoga Intervention program involves:
Yoga Therapy Consultation and Health Assessment before you start your yoga practice. We conduct Pre-and Post health evaluations and survey Questionnaires are given before and after yoga therapy sessions so we can understand you better as we work with your health needs.
Induction and orientation with yogic concepts. We may do this as part of a consultation or as a first session.
Yoga therapy sessions focus on your individual needs. We suggest anywhere from 4 sessions to 10 sessions, depending on what we find during the health assessment. If there is a possibility of suggesting group yoga classes, we do that to save cost for you where possible. Sometimes, a combination of group sessions and individual sessions may be needed,
Home practice material for you to practice at home on the days you cannot attend a class.
Follow-up sessions to make sure your needs are met, your concerns are addressed and adjustments made to equip you with optimum practice techniques and concepts. Learn More
Our Philosophy and Approach
Our approach to yoga is a holistic one which resonates with the 5000-year old system of total wellness from ancient India. Yoga therapy is about combining yogic tools and techniques to suit your conditions and temperament for an optimal relaxation and mindfulness, which is necessary for healing. In our yoga therapy program, we offer individual attention and follow-up with in-home practices and lifestyle education. We place emphasis on breath awareness for sharping you focus, loosening practices to prepare for Yoga Asanas, and Hatha yoga poses for mind/body awareness, as well as pranayama/meditation for a deeper connection with oneself.
What is Yoga Therapy?
Yoga is effective, time-tested, and holistic approach to optimizing your health along with getting timely medical treatment. The comprehensive mind body approach of yoga empowers you to stay active and to lower anxiety and stress.
Yoga Bharati therapy offerings are based upon 30 years of research in yoga and its application for various diseases. Yoga helps you:
Handle musculoskeletal pain
Improvement in overall health
Awareness of diet and lifestyle to keep you active and healthy
Reduced dependency on medications, and improved quality of life
Overall sense of well-being
We focus on individual needs, understand their health goals and offer them right package of classes so you optimize your time spent with us. We provide yoga as intervention and lay focus on your needs. Learn More
Call us to set up in depth comprehensive yoga therapy consultation and yoga therapy sessions at 408 341 9642
Acceptance with awareness is the key to happiness amidst adverse situations in life and yoga helps you with this!
Our Yoga Therapy Services
We offer yoga for back pain, neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders and women's health conditions among others. We also provide therapy for children's special needs such as ADHD and Autism Spectrum. Our sessions are a holistic that include yoga asanas, pranayama and relaxation/meditation techniques chosen to address the specific requirements. Our teachers are certified yoga therapists who strive to provide you a positive health experience and support. What is yoga therapy? Learn More
Call us to set up in depth comprehensive yoga therapy consultation and yoga therapy sessions at 408 341 9642, hurry since we have limited availability!
Our Special Therapy Offerings
Yoga Bharati takes pride in providing highly specialized yoga care to seniors and patients recovering from cancer and other chronic ailments. These classes are complimentary.
Yoga for Cancer and other chronic ailments
We offer FREE yoga classes and support for participants who are taking chemo, radiation for cancer or have completed their therapy in the past year. Our evidence based yoga for cancer helps improve quality of life during these painful periods.
See Also:
Wellness Yoga - Adults and Kids: Wellness classes combine a series of yoga asanas with emphasis on breath and pranayam to help you manage stress, weight, disease and other special conditions. Learn More
CONTACT
Email: therapy@yogabharati.org
Phone: 408-341-YOGA (9642)