Yoga Yagna | Go Vegan (Bay Area Yogathon) Video

 

Yoga Yagna 2019 Winter

Yoga Yagna - Yogathon 2019 Winter Concluded

Results will be posted soon

Yoga Yagna is a 21 day Yogathon where people practice yoga at home or in the yoga class and and log the actual count on a daily basis. This friendly competition serves as a motivation for others to practice in a community setting. Yoga Bharati, Bay Area, conducts Yogathon in Winter and summer to bring awareness about the benefits of yoga in the community. We usually do:

  • Winter Yogathon - Sankranti - Feb 4 or 5th Every Year

  • Summer Yogathon - June 1st - June 21st Every Year. June 21st is the International day of Yoga as recognized by the United Nations.

Yoga Yajna consists of:

  • Suryanamaskar (SN) - Sun Salutations

  • Shavasana - Mindful Supine Rest (Yoga Nidra)

  • Aum Chanting

Yoga Yagna Bay Area (Practice Sun Salutations and Aum Chanting from Jan 15 - Feb 5th) 

Yogathon Surya Namaskar Sun Salutations

We invite you to join us for 21 days of yoga yajna and a online practice of yoga for 21 days (Mon-Fri). We also have a GO VEGAN Challenge this year and once a year, we visit Preeti Rang Sanctuary .  Our closing program will be around Feb 5th  for final practice of 2 sets (24 rounds), 4 sets (48 rounds) or those who can 9 sets (108 rounds) of Surya Namaskars and Aum Chanting. You will receive the details upon registration.

Concluding Event - Feb 10th 2019 - 7am - 9am

Venue: 2050, Concourse Drive, Ste #38, San Jose

Go Vegan

Yoga is about wanting to feel healthier, more energetic, and more vibrant.  You can do this by taking Vegan pledge for health reasons, for humanitarian reasons, and to reduce the negative impact on the environment. There is a simple action you can take that will have a positive effect not just on you but on many other lives. You can start with 21 day challenge. We will give you tips on how to enjoy being vegan on a regular basis to make your journey of vegan lifestyle for 21 days, a piece of cake (vegan cake that is) !

Free Training for Surya Namaskar

We offer free training each year before the yagna begins. Please register or contact us to find out the details. Scroll down for contact information.

Yoga Yagna Milestones and Goals

Be a Sadhaka - One who yearns and works towards his/her Goal with commitment to the cause. Below are some options to choose from. You can sign up for one or mix and match in those 21 days.

Practice on your own and Log the count

  • Nachiketa Yajna - Yogathon for busy Sadhakas- 4-12 SN, 3 min Shavasana Rest and 9-27 Aum Chantings (takes 15-20 mins)

  • Vivekananda Yajna - Yogathon for the committed Sadhakas - 12-24 SNs, 3-8 mins of Shavasana Rest and 9-27 Aum Chantings (45-60 mins)

  • Adi-Shankara Yajna - Yogathon for the striving Sadhakas - 24-48 SNs, 8 mins of Shavasana Rest and 27 or more Aum Chanting (6-90 mins)

  • Patanjali Yajna - Yogathon for the passionate Sadhakas - over 36-108 SNs, 8 mins of Shavasana Rest and 27 or more Aum Chantings (60-120 mins)

Yoga For All (Modifications for Health Conditions)

We provide different variations of Surya Namaskars (SN) for those who cannot perform classic dynamic SNs in a Yajna (Marathon) setting. We teach different variations of Surya Namaskars (SN) to accommodate the needs of everyone:

  • Classic Dynamic SNs in a Yajna (Marathon) setting

  • Variation for individuals with shoulder/back pain

  • Chair Surya Namaskar for seniors and people with knee pain or other conditions where they cannot practice on the mat.

Benefits of Surya Namaskar

  • Surya Namaskar has a very powerful influence on all the systems of the body: nervous, circulatory, respiratory, digestive, etc. Helps loosen the joints and muscles in the body.

  • The combination of all asanas performed as cyclic practice has many health benefits such as weight loss, vitalizing the entire body, sharpening the mind and reaching optimal health.

  • Cyclic Practice of yogic postures in Surya Namaskar helps to loosen up joints and muscles in a short period of time.

  • Abdominal organs are alternately stretched and compressed. This ensures proper functioning of the organs.

  • Surya Namaskar removes nervous tension and anxiety due to the dynamic nature of the practice.

  • This practice also has a profound positive effect on the back as it involves alternate backward and forward bends. It also improves spinal flexibility and results in improved immunity.

  • Surya Namaskar energizes the body through a combination of stimulation and relaxation.

  • Surya Namaskar is a very effective cardiovascular exercise. The continuous variability of muscle length during a flow of 10 postures results in reducing the probability of the types of injuries typically seen in other forms of aerobic activity.

  • The alternate expansion and contraction of the chest helps in regulating and deepening the breath through the practice and for a novice practitioner, it is the best way to learn the breath synchronization aspect of yoga practice.

  • Surya Namaskar enhances body awareness and improves overall quality of life.

  • Surya Namaskar practice helps immensely in developing the capacity of mindfulness in everything we do.

  • When practiced in a community setting, the overall synergy and good will helps the entire community to bind together for a good cause and to work for the society’s well being. Need Detailed Report on Suryanamaskar Benefits and Literature ? - Read More

Benefits of Aum Chanting

  • The goal of yoga is to silence the mind. Aum acts as a peaceful sound that replaces the clutter of sounds in the mind. Silence after Aum is the most important aspect of chanting.

  • Chanting 27 rounds of Aum will be a great pranayama practice as one regulates and coordinates breath with along with chanting. It helps expand the lung capacity when practiced with deep breathing.

  • Aum is a passive syllable that does not have any emotion or meaning associated with it in the regular sense of the word. Hence it removes any thoughts and emotions of the mind.

  • Aum can be broken down into A — for resonance in the lower part of the body; U - for resonance in the middle part of the body; and M - for resonance in the head region; Thus it produces vibrations in the entire body from toe to head.

  • Mandukya upanishad associates A with wakeful state, U with dream state and M with deep sleep state. The silence after the chanting is the ultimate state called Turiya, the transcendance of body and mind.

Benefits of Shavasana

Shavasana is a wakeful sleep called Yoga Nidra. It helps bring awareness to the body and provides complete rest to the entire body and mind with all its inner organs and faculty of thinking.

 

Contact Us

Email: workshop@yogabharati.org

Phone: 408-341-YOGA (9642)