Deepen Your Yoga

Practice with awareness, gentleness, knowing the deeper concepts, and deep dive into the world of yoga!

Get your inner peace by detecting your own unrest, irritation, and stress at its onset.

Become a YB Annual Paid Member and save 10% on this workshop.

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Deepen Your Yoga Announcement
Dec 10
Deepen Your Yoga Announcement

Yoga will help you build body intelligence, to be able to detect some of the chronic conditions and pain at the onset. It will bring you inner peace by helping you detect your own unrest, irritation, and stress at its onset. This workshop will educate you on the general concepts and gives you a deep-dive into the world of yoga.

Duration: Dec 10th - 22nd 2024

Days/Times: Three classes to choose from (any two or all three)

  • Tuesdays 3.30pm PDT/5.30pm CDT/6.30pm EST

  • Wednesdays: 6pm PDT/7pm MDT

  • Sundays: 7am PDT/9am CDT/10am EDT

Mode of Delivery: Online

Deepen Your Yoga Practice, Concepts, and Philosophy

Yoga will help you build body intelligence, to be able to detect some of the chronic conditions and pain at the onset. It will bring you inner peace by helping you detect your own unrest, irritation, and stress at its onset. This workshop will educate you on the general concepts and gives you a deep-dive into the world of yoga.

Objective of this workshop: 

  • Yoga Sadhana - This workshop aims to bring an opportunity to bring some discipline and healthy lifestyle

  • Asana - How to prepare the body for a deeper hold into the same asanas to be able to transcend the body.

  • Pranayama - Practicing it right takes years of sadhana. This workshop brings yet another opportunity to introspect and learn the nuances of pranayama

  • Meditation - Yoga must culminate into silence. Yoga practice helps the body, the breath and the mind to slowly transcend and melt into silence. This session brings deeper aspects of meditation practices.

At the end of the workshop, you will be empowered with tools to handle your life's challenges and will be inspired to share this knowledge to others.

Who: Yoga Enthusiasts, Yoga teachers, yoga students who want to signup for Yoga Teacher Training or anyone who want to learn more holistic yoga (asana, pranayama, and meditation) through hands-on training are encouraged to attend.

Featured
Savita Joshi
Savita Joshi

Savita Joshi, C-IAYT, E-RYT 500, B.E. MBA, is the Executive Director of Yoga Bharati Dallas chapter.  She has been teaching yoga for the past 20 years. As a chief yoga therapy consultant at Dallas chapter, she offers yoga therapy for various psychosomatic ailments. She is one of the faculty for yoga training programs and guides yoga therapy students. She has contributed at a traditional Sanskrit medium online school as an Executive Director for a couple of years. She likes hiking, gardening, bhajans, reading spiritual books, and spending time with her family.

Ashwini Surpur
Ashwini Surpur

Ashwini Surpur, BS (CS), MA (Sanskrit), ERYT-500, CIAYT, is the Executive Director of Yoga Bharati and a Senior Yoga Therapist. With 15 years of experience as a Software Engineer at Oracle, she transitioned to full-time volunteering at Yoga Bharati in 2010. Specializing in yoga therapy, particularly for cancer and terminally ill patients, she's a sought-after speaker on yoga and Hindu philosophy and contributes articles to various publications. Passionate about literature and philosophy, she holds an MA in Sanskrit and enjoys writing poems and articles in her free time.

Preeti Joshi
Preeti Joshi

Preeti Joshi, an accomplished IT Professional, currently serves as a Project Manager at Apple. Besides her corporate role, she nurtures a profound passion for yoga, completing her teacher training in 2020. With a keen focus on instructing yoga to children and individuals with special needs, Preeti leverages over a decade of dedicated practice in her teaching. She maintains a strong connection with Yoga Bharati, actively engaging in and volunteering for various events and training programs. Continuously expanding her expertise, she explores specialized courses, particularly immersing herself in the philosophies of yoga outlined in the Bhagavad Gita and Patanjali Yoga Sutras.

Anusha Patil
Anusha Patil

Anusha Patil (E-RYT), Manager - Content and Media, is also a senior yoga teacher and faculty of Yoga Teacher Training program. From an engineer to a certified yoga teacher, she blends analytical skills with mindful practice. While working as a SPED staff with children, she saw the positive impact of yoga on their well-being. Certified by Yoga Bharati, she believes in a simple daily yoga practice to live life fully. Anusha enjoys nature, cooking, and dancing. She lives in Redwood Shores with her family. Anusha is pursuing Diploma in Yoga Therapy at Yoga Bharati.