Pranayama Yagna
Discover the Power of Breathing and Eating Right!
प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् ।
मातेव पुत्रान्रक्शस्व श्रीश्च प्रज्ञां च विधेहि न इति ।।
O Prana, you govern the universe, As a mother protects her sons, protect me; give me affluence and intelligence.
Yagna means coming together to cheer one another, inspire each other in a positive activity !
Pranayama Yagna - Meditate 21 days - Oct 1-21
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Special Fall Cleansing
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Pranayama Yagna - Meditate 21 days - Oct 1-21 〰️ Special Fall Cleansing 〰️
Yoga Bharati is pleased to launch Pranayama Yagna in October. Pranayama keeps everyone healthy and forever young.
What does it involve?
Live or recorded pranayama sessions Daily! Diet Tips for your diet-based cleansing and/or practicing a balanced diet for 21 days.
Concluding Session: We conclude with a one-hour pranayama session where we practice an in-depth session in a group setting that brings peace and a wonderful sense of achievement! (online and in person in some areas). Details will be sent after you sign up.
Thank you to all those who joined this program, we appreciate your support! This event is now closed, but stay tuned for more such wonderful programs to come!
Steps of Pranayama Yagna
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Daily 30 mins Pranayama
Practice Pranayama with a live instructor every morning for 30 mins. Pranayama increases enery levels, lowers stress and anxiety, induces tranquility, and provides clarity of thought, and concentration.
Practice with live instructor or to a fresh video sent daily.
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10 Day Diet Cleansing
Ayurveda-based dietary cleansing aims to cleanse the digestive system, promote healthy gut bacteria, and enhance stamina and willpower. This cleansing diet fosters awareness of food and lifestyle choices, while also helping to desensitize food allergies and sensitivities
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11 days balanced diet
With or without participation in the 10-Day Diet Cleansing, balanced eating for the 11-Day is achievable for everyone. Take small steps by eliminating refined products and processed foods, and deliberately include whole grains, whole fruits, and home-cooked meals.
