Yoga - LA Simi Valley

Yoga from the Source - Holistic and Authentic

Northridge Yoga
Jan
1
to Aug 31

Northridge Yoga

Yoga for Adults and Seniors at Northridge (Nashville St, Northridge, CA). Classes are 1 hour long.

  • Monday 6.00 PM PST - Yoga for Women

  • Wednesday 5.30 AM PST - Yoga for Kids & Teens (above 10 yrs)

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Our Executive Staff

Featured
Rajendra
Rajendra

Rajendra got his yoga certification training in 2006 from Raghuramji in Los Angeles. He has been practicing yogasana and studying yoga philosophy. He has been associated with Yoga Bharati LA since its inception and leads Yoga Bharati LA chapter now. He holds engineering degree and works in software industry. Rajendra is looking forward to live a yogic life and encourage others to follow yoga practices.

Nachi Muthukumar
Nachi Muthukumar

Nachi Muthukumar (MS, BS Computer Science, RYT-200) is a volunteer at Yoga Bharati. He has undergone yoga teacher training at Yogabharati, Los Angeles in 2016 and is currently pursuing his Diploma in yoga Therapy. He has conducted Yoga Teacher Training programs (YTT) and also has led the Stop Diabetes Movement in the Los Angeles Area. He has been conducting yoga wellness programs for all ages around the Greater Los Angeles area. Nachi completed his Masters & Bachelor in Computer Engineering from India (Tamil Nadu). He is currently the Director of Engineering in SureCo, Inc at Santa Ana, CA.

Avima Sharma
Avima Sharma

Avima Sharma is a Yoga Teacher at Yoga Bharati LA. She is a software engineer by education and blends mindfulness with tech in daily life. She works as a Product Testing leader at NBC Universal and is based in Los Angeles with her family, she’s passionate about promoting balance, both on and off the mat, through a holistic Yoga practice.

More Team Members are being Added…..

Our Yoga Services

  • Yoga for Kids, Yoga for Children

    Yoga for Kids

    Our kids classes are aimed to bring focus, concentration, and help to improve sustained attention and executive functioning. We bring holistic yoga practices that include yoga poses, pranayama, meditation, chantings of simple syllables and Sanskrit mantras. We include age-appropriate yogic games to make it fun and to teach them presence of mind.

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  • Senior Yoga

    Senior Yoga

    Our senior classes include yoga poses, pranayama, meditation and relaxation. These classes strengthen their body's ability to manage health conditions, to manage stress levels, weight management, and bring peace and tranquility. Seniors look forward to these classes. As an online community, they inspire and energize each other with their social time after the sessions.

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  • Prenatal Yoga, Yoga for Pregnancy

    Prenatal Yoga

    Our prenatal classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. Women bond with each other and enjoy the sense of well being. The convenience of at-home yoga makes it possible for them to take up yoga into their daily routine.

    Details
  • Yoga Therapy, Yoga for Back Pain, Yoga for Diabetes, Yoga for Cancer

    Yoga Therapy

    We offer yoga for back & neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders, women's health conditions and many more. We offer affordable private and group yoga therapy for your health needs. Take charge of your health. Yoga brings life into your years.

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  • Yoga for Adults

    We offer in-person yoga sessions at different chapters as below.

    SF Bay Area

    Dallas, Texas

    Austin, Texas

    LA Simi Valley, CA

    Detroit Michigan

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Our Approach of Yoga

Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.

When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.

Yoga as a Holistic Practice

Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.

Stretch & Restore

Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.

Breath Synchronized Movements

Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.

Loosening & Dynamic Practices

Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.

Core Strength

Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.

Meditation and Relaxation

Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.