Yoga Bharati invites all you wonderful mothers-to-be. This being one of the most momentous phases of your life, give yourself and your little bundle of joy the gift of prenatal yoga! Our prenatal yoga classes help you bond with your baby and prepare for a positive childbirth experience, Research shows 31% reduction in the feeling of anxiety among pregnant women even after a single prenatal yoga class.
The classes focus on deep breathing, relaxation, light stretching and preparing the body and mind to accept the changes wholeheartedly. Share your beautiful journey with other expectant mothers as you breathe and truly relax.
Our Techniques include:
- Breath and Body Synchronization -Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation
- Subtle Loosening - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints
- Asanas - Holding of poses to get deep stretch, relieve muscle spasms, and for total health
Prenatal Classes Locations and Schedule
We offer prenatal classes in different parts of the Bay Area for your convenience. Click on the locations below to see the schedule.
(Covers Sunnyvale, Cupertino, Saratoga and W San Jose)
|9.00 AM||Prenatal Yoga|
|7:00 PM||Prenatal Yoga|
|Please call us for Details|
S. San Jose (Evergreen)
Call 408-341-YOGA Extensions below:
Extension 101 - South Bay Cupertino Area Or General Enquiries
Extension 105 - Fremont Area
Extension 106 - South San Jose Evergreen
Extension 107 - Milpitas Area
Email: prenatal @ yogabharati.org