Prenatal Yoga

 


Yoga Bharati invites all you wonderful mothers-to-be. This being one of the most momentous phases of your life, give yourself and your little bundle of joy the gift of prenatal yoga! Our prenatal yoga classes help you bond with your baby and prepare for a positive childbirth experience, Research shows 31% reduction in the feeling of anxiety among pregnant women even after a single prenatal yoga class.

The classes focus on deep breathing, relaxation, light stretching and preparing the body and mind to accept the changes wholeheartedly. Share your beautiful journey with other expectant mothers as you breathe and truly relax. 

Our Techniques include:

  • Breath and Body Synchronization -Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation
  • Subtle Loosening  - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints
  • Asanas - Holding of poses to get deep stretch, relieve muscle spasms, and for total health

Prenatal Classes Locations and Schedule

We offer prenatal classes in different parts of the Bay Area for your convenience. Click on the locations below to see the schedule.

Cupertino/Milpitas/Fremont/Evergreen Areas

20445 Prospect Rd, Suite #1, San Jose CA-95129
(Covers Sunnyvale, Cupertino, Saratoga and W San Jose)
Days/TimeWednesdaySunday
9.00 AMPrenatal Yoga
7:00 PMPrenatal Yoga

Milpitas

200 Cameron Ct Milpitas CA 95035
Days/TimeWednesdaySunday
8.30 AMPrenatal Yoga
6.30 PMPrenatal Yoga

Fremont

Days/TimeDay/Time
Please call us for Details

S. San Jose (Evergreen)

WILL BE ANNOUNCED SOON

See Also


Call 408-341-YOGA  Extensions below:
Extension 101 - South Bay Cupertino Area Or General Enquiries
Extension 105 - Fremont Area
Extension 106 - South San Jose Evergreen
Extension 107 - Milpitas Area

Email: prenatal @ yogabharati.org