Yoga for South Asian Heart Center
We are pleased to announce new Yoga classes in collaboration with the South Asian Heart Center at El Camino Health. AIM to Prevent program participants can avail these Yoga classes for a discount to complement their MEDS approach. Classes will be based on the Ashtanga Yoga approach which includes Asanas (physical postures) and Pranayama (breathing techniques) in addition to Meditation (Dhyana). Also included will be specific relaxation techniques.
START DATE: March 3, 2024
DAY/TIME: Every Sunday, 8 am - 9 am PST - ONLINE
Yoga Bharati offers FREE Online Yoga Classes for Public through 12/21/2025. Special Standalone Heart Healthy Yoga conducted once per week on Sunday at 8am PST. Donations welcome!
Please note, these are regular wellness classes. If you have special health needs, contact us at therapy@yogabharati.org
Online Calendar of classes below:
Special Sunday 8am Session
This class will be taught by Prasad Saranjame, a certified Yoga instructor who has been learning, practicing and teaching Yoga since 2012. In addition, Prasad has been a regular participant in the South Asian Heart Center's AIM to Prevent program since 2008. Yoga, Meditation, regular exercise along with a balanced diet have helped Prasad make and sustain significant improvements to his overall health. Prasad is an active health and wellness ambassador in the community.