Yoga - Austin
Yoga from the Source - Holistic and Authentic
Steiner Ranch Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Round Rock Location Yoga
We are not a typical yoga studio where you sign up and start attending the classes. We understand your needs and your health conditions, if any, and work with you closely to help you achieve your health goals. Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance and asanas in the style of stimulation and relaxation.
We also include Yoga nidra style relaxation, pranayama and meditation techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques.
Round Rock
We are not a typical yoga studio where you sign up and start attending the classes. We understand your needs and your health conditions, if any, and work with you closely to help you achieve your health goals. Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance and asanas in the style of stimulation and relaxation.
Our Chapter Locations
We offer our services online as well as in different chapter locations in the US. If you are located in the areas where we don’t have service, contact us to know how you can avail our online services to serve your needs.
-
Our Yoga Bharati SF Bay Area chapter is vibrant with multiple locations where yoga classes and courses are conducted. We have yoga for adults, children, women, and yoga teacher training, and yoga therapy training conducted in SF Bay Area, CA.
For details visit SF Bay Classes
-
We conduct yoga classes and courses in Dallas area. We have yoga for adults, children, women, and yoga teacher training, and yoga therapy training conducted in Plano and McKinney area.
For details, Visit Yoga classes at Dallas Page
-
We conduct yoga classes for adults and children in Austin Area. We also conduct yoga teacher training once a year in Austin Area.
For details, visit Austin Classes Page.
-
Our Yoga Bharati LA chapter offers yoga classes in Simi Valley Area. We have yoga for adults and children and we also conduct yoga teacher training once in a year.
For details, visit LA Yoga Classes Page.
-
We offer yoga classes in detroit area in some of the public locations like temples. We also conduct yoga teacher training.
For details, visit: Detroit Yoga Classes Page.
-
Yoga Bharati offers online classes as convenient for different time zones! We have a number of classes, for different groups such as adults classes, free senior classes, and prenatal classes online. Take these sessions from the convenience of your home to enhance your wellness quotient.
Visit Online Page for Details
Other Yoga Offerings
-
![Yoga for Kids, Yoga for Children]()
Yoga for Kids
Our Kids classes are aimed to bring focus, concentration, and help to improve sustained attention and executive functioning. We bring holistic yoga practices that include yoga poses, pranayama, meditation, chantings of simple syllables and Sanskrit mantras. We include age-appropriate yogic games to make it fun and to teach them presence of mind.
-
![Senior Yoga]()
Senior Yoga
Our senior classes include yoga poses, pranayama, meditation and relaxation. These classes strengthen their body's ability to manage health conditions, stress and weight, improve overall health, and bring tranquility. Seniors look forward to these classes. As an online community, they inspire and energize each other with their humor and.social time after the sessions.
-
![Prenatal Yoga, Yoga for Pregnancy]()
Prenatal Yoga
Our prenatal classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. Women bond with eah other and enjoy the sense of well being. The convenience of online at-home yoga makes it affordable for them.
-
![Yoga Therapy, Yoga for Back Pain, Yoga for Diabetes, Yoga for Cancer]()
Yoga Therapy
We offer yoga for back pain, neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders and women's health conditions among others. Taking charge of your health and engaging in Yoga Therapy brings life into your years.
Our Approach of Yoga
Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.
When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.
Yoga as a Holistic Practice
Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.
Stretch & Restore
Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.
Breath Synchronized Movements
Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.
Loosening & Dynamic Practices
Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.
Core Strength
Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.
Meditation and Relaxation
Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.