Welcome to Online Yoga

Holistic Yoga from the comfort of your home!



Online Yoga Classes

FREE Until Dec 21 2025 - Grand Promotion!

We offer general adults classes, prenatal* and senior classes online. Our yoga classes provide a positive health experience for all age groups.  We will continue to offer these classes in 2026 on a nominal annual membership rates ($120) for the entire year. Please signup and support by attending and donating where possible.

Note: Prenatal classes are paid classes. Check with us.

Details

Note: All major Federal Holidays are observed. For specific dates, please check with us.

We have a Whatsapp group for you to join to know any schedule changes. Check with us.

We offer FREE online sessions forever those who cannot afford to pay (income proof required).

We offer FREE yoga for 3 months for cancer patients who have recently completed their cancer treatment (within a year). Conditions Apply. Check with us*

* Policy details:

  1. Please note that these classes may not be suitable for people who need individual attention due to any health conditions that prevent them from attending group sessions.

  2. Classes schedule is subject to change.

Our Yoga Services

Our Approach of Yoga

Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.

When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.

Yoga as a Holistic Practice

Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.

Stretch & Restore

Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.

Breath Synchronized Movements

Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.

Loosening & Dynamic Practices

Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.

Core Strength

Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.

Meditation and Relaxation

Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.