Welcome to Online Yoga
Holistic Yoga from the comfort of your home!
Online Yoga Classes
We offer general adults classes, prenatal and senior classes online. Our yoga classes provide a positive health experience for all age groups.
Details and Fees
Note: All major Federal Holidays are observed. For specific dates, please check with us.
Senior Classes: Free
Fees: $60 per month unlimited classes*
We offer FREE online sessions for those who cannot afford to pay (income proof required).
We offer FREE yoga for 3 months for cancer patients who have recently completed their cancer treatment (within a year). Conditions Apply. Check with us*
* Policy details:
Refunds are not given on monthly classes. If you are not able to attend for the present month, you may write to us for an extension.
Please note that we have exclusions for people who need individual attention due to any health conditions that prevent them from attending group sessions.
Although we offer FREE 3-month group yoga for cancer patients, there will be some initial need for paid yoga therapy sessions for screening and customized yoga classes, so that you are properly enabled to practice yoga safely.
Classes schedule is subject to change. Annual subscription (if available) can be converted to a monthly subscription (at a higher rate).
Our Yoga Services
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![Yoga for Kids, Yoga for Children]()
Yoga for Kids
Our kids classes are aimed to bring focus, concentration, and help to improve sustained attention and executive functioning. We bring holistic yoga practices that include yoga poses, pranayama, meditation, chantings of simple syllables and Sanskrit mantras. We include age-appropriate yogic games to make it fun and to teach them presence of mind.
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![Senior Yoga]()
Senior Yoga
Our senior classes include yoga poses, pranayama, meditation and relaxation. These classes strengthen their body's ability to manage health conditions, to manage stress levels, weight management, and bring peace and tranquility. Seniors look forward to these classes. As an online community, they inspire and energize each other with their social time after the sessions.
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![Prenatal Yoga, Yoga for Pregnancy]()
Prenatal Yoga
Our prenatal classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. Women bond with each other and enjoy the sense of well being. The convenience of at-home yoga makes it possible for them to take up yoga into their daily routine.
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![Yoga Therapy, Yoga for Back Pain, Yoga for Diabetes, Yoga for Cancer]()
Yoga Therapy
We offer yoga for back & neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders, women's health conditions and many more. We offer affordable private and group yoga therapy for your health needs. Take charge of your health. Yoga brings life into your years.
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Yoga for Adults
We offer in-person yoga sessions at different chapters as below.
Our Approach of Yoga
Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.
When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.
Yoga as a Holistic Practice
Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.
Stretch & Restore
Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.
Breath Synchronized Movements
Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.
Loosening & Dynamic Practices
Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.
Core Strength
Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.
Meditation and Relaxation
Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.