Yoga for lower Back and Hip Pain
Do you remember the days when you moved with ease, energy, and relief, free from pain?
We all deserve good health, as it is our true nature. Our webinar, Yoga for Lower Back and Hip Pain, focuses on understanding and assessing your limitations. We’ll help you understand how yoga helps to reconnect with your true self, using mindful movement to build strength, flexibility, and balance for lasting relief.
Join this insightful webinar hosted by a physical therapist, Dr. Saravanan Chockalingam where he’ll dive into the essentials of functional anatomy and how yoga can support recovery and pain management of lower back and hip. The session will cover understanding and identifying conditions of disc bulging, which can cause pain during forward bends, and sciatica, where nerve compression may benefit from targeted yoga poses. You’ll gain practical tips on using mindful movement to alleviate discomfort, improve flexibility, and prevent further injury.
Whether you're dealing with chronic pain or simply want to enhance your physical health, this webinar provides useful, accessible strategies for integrating yoga into your recovery routine.
What: Yoga for lower back and hip pain
Where: Online(Zoom)
When: Saturday, January 18, 2025
Time: 9 am -10 am PST
Who: Anyone wanting to live a healthier and happier life
Fee: Free
Register in advance to block your spot.
After registering, you will receive a confirmation email, containing information about joining the meeting.
This is a rare opportunity, don’t miss out!
Attend to learn:
the truth about pain
how to manage it effectively
how you can live a pain-free life
