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Emotional well-being and healthy habits, A Science-based workshop

Emotional well-being and healthy habits: A Science-based workshop

A Free Special Parent and Child bonding event, In-person in Dallas

Hosted by Yoga Bharati Dallas and co-hosted by Aadhar, a Non-Profit for Mental Health Services, and Sewa International, Dallas chapter

Day and Date: Saturday, October 11th, 2025

Time: 11 am to 2.30 pm CST 

Venue: 6404 International Parkway, #1010, Plano, TX, 75093

Fees: FREE (healthy light lunch will be provided)

Things to bring: Your enthusiasm and an open mind!
1. One Yoga mat for you and your child
2. Reusable water bottle

Who can attend: A parent and a child (6-18 yrs),

We welcome Health and Medical professionals such as Yoga Therapists, Teachers, Medical students, Psychotherapists, Physical Therapists, and Nurses looking to incorporate Yoga therapy as a CAM modality.

Yoga Therapists and yoga teachers can earn 4 CEU hours (continuing education credit hours)

CEU hours may be available for many other professions, so please feel free to check with us for more information. 

Workshop is FREE, registration is mandatory.

One registration with the number of people in your group is good. In the form, mention any allergies and health conditions.

Register for the workshop

Retreat Highlights:

  1. Evidence-based yoga practices

  2. Mindfulness-based movements

  3. Therapeutic Yoga and games

  4. Healing ambience and music

  5. Art-based projects for emotional well-being

  6. Featuring Dr. Sejal Mehta, a well-known psychiatrist, talking about mental health and providing tips and techniques for healthy habits

  7. Learn about listening skills.

  8. Integrated Approach to Yoga, blending traditional practices with modern therapeutic principles.

  9. Experience Yoga sessions like never before, using evidence-based practices tailored to address the health challenges mentioned above, including:

    1. Breath-synchronized movements

    2. Breathing techniques for healing and relaxation

    3. Therapeutic physical postures

    4. Relaxation-focused breathing and meditation practices

    Join us to explore the transformative power of Yoga for holistic health and wellness!

Featuring:

Dr. Sejal Mehta, M.D. Psychiatry, adults, and children

Savita Joshi, C-IAYT, B.E., MBA, Executive Director, Dallas, Senior Yoga Therapist

Meet our Experts
Dr. Sejal Mehta
Dr. Sejal Mehta

Dr. Sejal Mehta, M.D. M.B.A. received her medical degree from B.J. Medical College, India. She completed her residency and fellowship in Child and Adolescent Psychiatry. She worked in Kansas City for four years in a private hospital. She moved to Dallas in 2004 with her family and started a private practice with PMA. She has been actively practicing in the Dallas metro area and providing excellent state-of-the-art patient care. She is a Physician Advisor for the Yoga Bharati Dallas Chapter.

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Savita Joshi
Savita Joshi

Savita Joshi, C-IAYT, E-RYT 500, B.E. MBA, is the Executive Director of Yoga Bharati Dallas chapter.  She has been teaching yoga for the past 20 years. As a chief yoga therapy consultant at Dallas chapter, she offers yoga therapy for various psychosomatic ailments. She is one of the faculty for yoga training programs and guides yoga therapy students. She has contributed at a traditional Sanskrit medium online school as an Executive Director for a couple of years. She likes hiking, gardening, bhajans, reading spiritual books, and spending time with her family.

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Sheela Venkata
Sheela Venkata

Sheela Venkata, B.E., RYT-200, currently pursuing a Diploma in Yoga Therapy with Yoga Bharati. She has been involved with the Dallas chapter activities since its inception. She manages the center’s yoga therapy activities and works with the team in providing yoga therapy for various ailments. She has been teaching yoga for 10 years and is committed to sharing transformative benefits for yoga. She is passionate about helping community members to integrate the principles of yoga into all aspects of life. As a devotee, she helps at the local temple activities. In her free time, she enjoys reading, cooking, gardening, hiking, and spending time with her family.

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Rupa Shankar
Rupa Shankar

Rupa Shankar B.E., Master’s in Yoga (from S-VYASA), currently working towards C-IAYT with Yoga Bharati.  She has six years of experience in IT. She has also completed a 3-year residential Vedanta course under Swami Parthasarathy. She has also pursed studies in Sanskrit.  Over the past seven years, she has passionately shared her knowledge of Vedanta and Integrated Yoga Therapy. She leads transformative yoga practices, insightful Vedanta discussions, and soulful chanting sessions for all ages—kids, youth, and adults alike.

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Himabindu Gorantla
Himabindu Gorantla

Himabindu Gorantla, B.Sc. Biotech& Biochem, MBA, LLB, certified yoga instructor (from India) with 5 years of experience. Currently pursuing DYT from Yoga Bharati. She is a volunteer at Yoga Bharati as a yoga instructor with a strong commitment to the holistic teachings of yoga. She contributes to the organization by teaching kid’s classes for special needs, yoga therapy workshops for adults, and supporting the growth of the community. Outside of yoga, she enjoys activities such as stroke painting, hiking, reading, meditation, and traveling. She believes in continuous learning and personal growth, both on and off the mat.

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