A free Workshop at five different bay area locations.
This workshop will be online due to Coronavirus risk - JOIN - https://zoom.us/j/768249204
New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain.
American College of Physicians recommends that people with mild or moderate back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage.
Workshop will focus on;
Integrated Approach of Yoga Therapy
Holistic health management
Yoga special techniques
Yoga Research and Case Studies