Wellness for Women through yoga
Women are the cornerstone of family and society. While caring for everyone and everything around them, they often overlook their own needs. Research has shown that women are twice as likely to develop anxiety, panic disorders, and stress-related pressures as men.
Yoga Bharati offers yoga classes primarily geared towards women's health needs, including menstrual and metabolic disorders, infertility, stress-related back and neck pain, and promoting overall well-being.
Our women's classes are your safe place — a large community of yoginis who bond and support each other.
Pregnant?
Congratulations! Click here for Prenatal Yoga
New to Yoga Bharati?
Or if you have not attended our classes/workshops in the last 2 years - Register and Sign Disclaimer here.
Women’s Class Details (Winter/Spring 2025)
Venue: Yoga Bharati Center in Santa Clara (Address is San Jose)
3275 Stevens Creek Blvd, Suite 201 (2nd floor, by the elevator), San Jose, CA 95117.
Days/Times: Jan (details will be posted soon)
Dates: Mondays and Wednesdays 9.30am PT.
Taught by senior women teachers with years of practice and experience in sharing the benefits of Yoga.
Fees: TBD
We offer FREE online sessions for those who cannot afford to pay (income proof required).
Our Yoga Services
-
![Yoga for Kids, Yoga for Children]()
Yoga for Kids
Our kids classes are aimed to bring focus, concentration, and help to improve sustained attention and executive functioning. We bring holistic yoga practices that include yoga poses, pranayama, meditation, chantings of simple syllables and Sanskrit mantras. We include age-appropriate yogic games to make it fun and to teach them presence of mind.
-
![Senior Yoga]()
Senior Yoga
Our senior classes include yoga poses, pranayama, meditation and relaxation. These classes strengthen their body's ability to manage health conditions, to manage stress levels, weight management, and bring peace and tranquility. Seniors look forward to these classes. As an online community, they inspire and energize each other with their social time after the sessions.
-
![Prenatal Yoga, Yoga for Pregnancy]()
Prenatal Yoga
Our prenatal classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. Women bond with each other and enjoy the sense of well being. The convenience of at-home yoga makes it possible for them to take up yoga into their daily routine.
-
![Yoga Therapy, Yoga for Back Pain, Yoga for Diabetes, Yoga for Cancer]()
Yoga Therapy
We offer yoga for back & neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders, women's health conditions and many more. We offer affordable private and group yoga therapy for your health needs. Take charge of your health. Yoga brings life into your years.
-
![]()
Yoga for Adults
We offer in-person yoga sessions at different chapters as below.
