Pleasanton Tri-Valley East Bay Center
(Serving Areas: Pleasanton/Dublin/San Ramon/Livermore)
Contact: 408-341-YOGA (9642)
We are a holistic yoga institution. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health goals. Our sessions bring breath awareness, yoga movements with breath synchronization, and dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore. We also include yoga nidra style relaxation, Pranayama, and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques.
Group Yoga Sessions Calendar
There are two locations available:
| Days/Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:30 - 9:45 am | Yoga for Lifestyle (Whitehall Ct) | ||||||
| 10:00 - 11:15 am | Yoga for Lifestyle (Whitehall Ct) | Yoga for Lifestyle (Whitehall Ct) | Yoga for Kids (Tanager Dr) | Yoga for Lifestyle (Whitehall Ct) | |||
| 5:45 pm | Yoga for Adults (Tanager Dr) | ||||||
| 6:30 pm | Yoga for Back & Strengthening (Whitehall Ct) | Yoga for Lifestyle (Whitehall Ct) |
*Yoga for Lifestyle - Gentle and Chair Yoga
Note: Prices may vary across locations
Addresses of the locations:
Tanager Dr - 2297 Tanager Dr, Pleasanton CA 94566
Whitehall Ct - 3586 Whitehall Ct, Pleasanton
Our Class Offerings
Below are some of the resources to understand the concept behind our yoga offerings:
Postnatal Yoga/Mommy and Me Yoga
CONTACT
Email: Classes@yogabharati.org
Phone: 408-341-YOGA (9642)