Our Milpitas Yoga Classes

Address:  Sanatana Dharma Kendra (SDK), 3102 Landess Ave, San Jose, CA 95132

(some classes also offered at other locations, please see below for details)

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


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We are not a typical studio where you sign up and start attending the classes. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health  goals.  Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore, 

 We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques. 

**** 2018 Fall Classes starting on September 8th Saturday onwards **** 

Group Classes Calendar

Days/TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
8.30 am
 
Adults Yoga (Therapy and Stress Management)
 
9.30 am
 
Kids Yoga (6-12 yrs)
 
10.15 am
 
Prenatal Yoga*
 
10.30 am
 
Bhagavad Gita Chanting*

**** 2018 Fall Classes starting September 8th Saturday onwards ****  Orientation/Free Information Session: Adults – August 26 th , Sunday, 9:30 am at SDK. Please RSVP at rima.shah@yogabharati.org

Most classes are 75 minutes long and are conducted at one of the three locations mentioned below. Please contact us for fee and other details.

Note:  Following classes are offered at 1849 Camargo Drive, San Jose, 95132

  • Prenatal Yoga (Ongoing) 

Note: Following classes are offered at SDK, 3102 Landess Ave, San Jose, 95132

  • Adults Yoga (Therapy and Stress Management) - (New session starts on Saturday, September 8th)
  • Kids Yoga (New session starts on Sunday, September 9th)

Note: Following classes are offered at Lacey, 2237 Lacey Drive, Milpitas, 95035

  • Bhagavad Gita Chanting (Starts September 8th)

  • Yoga for Fitness - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques. They are meant for weight management, metabolic disorders, and stress management.
  • Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation. Excellent for Anxiety, Stress, and Asthma management
  • Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation.  Excellent for weight management and metabolic disorders.
  • Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health. Excellent for people with back/neck/knee pain and for overworked individuals without enough exercise.
  • Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels. Excellent for people with back/neck/knee pain and people with jobs require sitting all day.  
  • Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health. Focus on Pain Management and stress management.
  •  Online Relaxation - Deep awareness building relaxation practices for holistic healing.

CONTACT

Email: Classes@yogabharati.org

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


See Also

Below are some of the resources to understand the concept behind our yoga offerings: