Milpitas Center

Address:  3050, Concourse Drive, Ste #38, San Jose

(some classes also offered at other locations, please see below for details)

Contact: 408-341-YOGA (9642) (Ext 107)


We are not a typical studio where you sign up and start attending the classes. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health  goals.  Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore, 

We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques. 

Group Classes Calendar - scroll down below

**** 2019 Fall classes starting August 20th onwards. We are accepting registrations for all the classes **** 

  1. Limited time offer: Morning Tuesday and Thursday 7 am classes ONLY - $50/month or $149 for 3 months. Avail before Oct 30th 2019 to apply until Jan 30th 2020

  2. New ! Yoga Sadhana workshop
    (6 week course in Milpitas/North San Jose location)

    Oct 12th Sunday thru Nov 17th Sunday
    2050 Concourse Dr #38, San Jose, CA, 95131
    This course is geared towards people who would like to pursue a deeper awareness and understanding in yoga, for instilling self discipline and self-practice.

    Course highlights:
    1. Pre and Post self-evaluations
    2. Yoga concepts and foundation
    3. Class inclusions: Tues/Thurs 7 am; Wed 7 pm and Sun 7.30 am.

7.00 am
Adults (Dynamic Yoga focus on Metabolic disorders and Diabetes)
Adults (Stretch and Restore focused on Stress management and Stability)
* Lundy
7.30 am
Adults (Meditation focused)
* Camargo
8.30 am
Adults Yoga (Therapy and Stress Management)
9.30 am
Kids Yoga (6-12 yrs)
10.15 am
Prenatal Yoga
* Camargo
10.30 am
Bhagavad Gita Chanting
* Lacey
4.15 pm
Kids Yoga (8-14 yrs) * Lacey
7.00 pm
Adults Yoga and Meditation (Stress Management)
* Lundy

Most classes are 75 minutes long and are conducted at one of the three locations mentioned below. Please contact us for fee and other details.

For Adults class details visit the details Sheet link here

For Kids class details visit the details Sheet link here

Camargo:  Following classes are offered at 1849 Camargo Drive, San Jose, 95132

  • Prenatal Yoga (Ongoing)

  • Sunday Meditation and Yoga

SDK: Following classes are offered at SDK, 3102 Landess Ave, San Jose, 95132

  • Adults Yoga (Therapy and Stress Management)

  • Sunday morning 9.30 am Kids Yoga

Lacey: Following classes are offered at Lacey, 2237 Lacey Drive, Milpitas, 95035

  • Bhagavad Gita Chanting

  • Monday evening 4.15 pm Kids Yoga

Lundy: Following classes are offered at Lundy Plaza, 2050 Concourse Drive #38, San Jose, 95132

  • Adults Yoga and Meditation Wed 7 pm

  • Adults (Meditation focused) Sunday 7.30 am

  • Tues/Thurs 7 am classes

Our Yoga Therapy and Wellness Services

Read below the details of our session types. Note that our yoga sessions are holistic and all aspects of the below techniques are present in every session. We tailor the sessions to your needs and health conditions. Where necessary, we recommend private sessions to offer and assist you with your conditions. If you cannot afford to pay for the private sessions, we have ways to help you as we are a non-profit organization and our generous donors help us in our vision of "Affordable holistic health for all"! 

  • Yoga for Fitness - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques. They are meant for weight management, metabolic disorders, and stress management.

  • Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation. Excellent for Anxiety, Stress, and Asthma management

  • Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation. Excellent for weight management and metabolic disorders.

  • Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health. Excellent for people with back/neck/knee pain and for overworked individuals without enough exercise.

  • Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels. Excellent for people with back/neck/knee pain and people with jobs require sitting all day.

  • Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health. Focus on Pain Management and stress management.

  • Online Relaxation - Deep awareness building relaxation practices for holistic healing.



Phone: 408-341-YOGA (9642) (Ext 107)

Other Class Offerings

Below are some of the resources to understand the concept behind our yoga offerings: