Address: 3050, Concourse Drive, Ste #38, San Jose
(some classes also offered at other locations, please see below for details)
Contact: 408-341-YOGA (9642) (Ext 107)
We are not a typical studio where you sign up and start attending the classes. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health goals. Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore,
We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques.
|Adults (Dynamic Yoga focus on Metabolic disorders and Diabetes) *Lundy||Adults (Stretch and Restore focused on Stress management and Stability)* Lundy|| |
|Adults (Meditation focused) * Camargo|
|Adults Yoga (Therapy and Stress Management)* SDK|
|Kids Yoga (6-12 yrs) * SDK|
|Prenatal Yoga * Camargo|
|Bhagavad Gita Chanting * Lacey|
|Kids Yoga (8-14 yrs) * Lacey|
|Adults Yoga and Meditation (Stress Management)* Lundy|
Most classes are 75 minutes long and are conducted at one of the three locations mentioned below. Please contact us for fee and other details.
Camargo: Following classes are offered at 1849 Camargo Drive, San Jose, 95132
Prenatal Yoga (Ongoing)
Sunday Meditation and Yoga
SDK: Following classes are offered at SDK, 3102 Landess Ave, San Jose, 95132
Adults Yoga (Therapy and Stress Management)
Sunday morning 9.30 am Kids Yoga
Lacey: Following classes are offered at Lacey, 2237 Lacey Drive, Milpitas, 95035
Bhagavad Gita Chanting
Monday evening 4.15 pm Kids Yoga
Lundy: Following classes are offered at Lundy Plaza, 2050 Concourse Drive #38, San Jose, 95132
Adults Yoga and Meditation Wed 7 pm
Adults (Meditation focused) Sunday 7.30 am
Tues/Thurs 7 am classes
Our Yoga Therapy and Wellness Services
Read below the details of our session types. Note that our yoga sessions are holistic and all aspects of the below techniques are present in every session. We tailor the sessions to your needs and health conditions. Where necessary, we recommend private sessions to offer and assist you with your conditions. If you cannot afford to pay for the private sessions, we have ways to help you as we are a non-profit organization and our generous donors help us in our vision of "Affordable holistic health for all"!
Yoga for Fitness - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques. They are meant for weight management, metabolic disorders, and stress management.
Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation. Excellent for Anxiety, Stress, and Asthma management
Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation. Excellent for weight management and metabolic disorders.
Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health. Excellent for people with back/neck/knee pain and for overworked individuals without enough exercise.
Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels. Excellent for people with back/neck/knee pain and people with jobs require sitting all day.
Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health. Focus on Pain Management and stress management.
Online Relaxation - Deep awareness building relaxation practices for holistic healing.
Phone: 408-341-YOGA (9642) (Ext 107)