Our Milpitas Yoga Centers

Address:  Sanatana Dharma Kendra, 3102 Landess Ave, San Jose, CA 95132

(some classes also offered at other locations, please see below for details)

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


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We are not a typical studio where you sign up and start attending the classes. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health  goals.  Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore, 

 We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques. 

Group Classes Calendar

Days/TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
7.30 am
 
Adults Dynamic Yoga
(Fitness Yoga)
 
8.30 am
 
Adults Yoga (Therapy and Stress Management)
 
9.15 am
 
Kids Yoga1
(6-12 yrs)
 
9.30 am
 
Women's Yoga*
(Core Strength)
Women's Yoga*
(Yoga and Pranayama)
 
10.15 am
 
Prenatal Yoga*
 
10.30 am
 
Bhagavad Gita Chanting*
 
5.30 pm
 
Kids Yoga 2
(8-13 yrs)*
 
7.00 pm
 
Adults Yoga (Therapy and Stress Management)
Spring quarter classes starting April 21st 2018

Most classes are 75 minutes long and are conducted at one of the two locations mentioned below. Please contact us for fee and other details.

* Note:  Following classes are offered at 1849 Camargo Drive, San Jose, 95132

  • Women's Yoga (Core Strength)
  • Women's Yoga (Yoga and Pranayama)
  • Prenatal Yoga
  • Bhagavad Gita Chanting
  • Kids Yoga 2 (Yoga and Chanting - 70 min class) - New session starts on Thu, Apr 26th

Note: Following classes are offered at SDK, 3102 Landess Ave, San Jose, 95132

  • Adults Yoga (Therapy and Stress Management) - New session starts on Sat, Apr 21st.
  • Adults Dynamic Yoga (Fitness Yoga) - New session starts on Sun, Apr 22nd.
  • Kids Yoga1 - Current session ends on Sun, Apr 22nd.  New session start TBD

Please see our winter classes flyer here.


  • Yoga for Fitness - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques. They are meant for weight management, metabolic disorders, and stress management.
  • Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation. Excellent for Anxiety, Stress, and Asthma management
  • Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation.  Excellent for weight management and metabolic disorders.
  • Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health. Excellent for people with back/neck/knee pain and for overworked individuals without enough exercise.
  • Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels. Excellent for people with back/neck/knee pain and people with jobs require sitting all day.  
  • Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health. Focus on Pain Management and stress management.
  •  Online Relaxation - Deep awareness building relaxation practices for holistic healing.

CONTACT

Email: Classes@yogabharati.org

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


See Also

Below are some of the resources to understand the concept behind our yoga offerings: