Milpitas Classes

Address:  Sanatana Dharma Kendra, 3102 Landess Ave, San Jose, CA 95132

Winter classes starting on Jan 28th, 2017.

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


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Classes Details  

Our Style and Description

Please note that our classes are holistic and all aspects of the below techniques are present in every class. The differentiation lies in the amount of time and focus spent in those techniques, which varies with the class type.

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Our wellness program gives you a guided program for yoga practice for continued motivation towards self-growth (sadhana).
  • Yoga for Positive Health - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques - class for all levels.
  • Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation
  • Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation
  • Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health
  • Restorative and Meditative - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints
  • Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels.
  • Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health

Milpitas- Adults and Kids classes

Days/TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
8.45 am
 
Yoga-Core Strength
 
9.30 am
 
Kids Yoga (6-12)
 
6.30 pm
 
Yoga-Core Strength

Note: All classes are for 75 minutes. 

See Also

Below are some of the resources to understand the concept behind our yoga offerings:


CONTACT

Email: Classes@yogabharati.org

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)