Our Milpitas Yoga Centers

Address:  Sanatana Dharma Kendra, 3102 Landess Ave, San Jose, CA 95132

(some classes also offered at 200 Cameron Ct Milpitas CA)

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)


Yoga Session Details  

A Different Approach to Yoga

We are not a typical studio where you sign up and start attending the classes. We understand your needs and your health conditions (if any) and work with you closely to help you achieve your health  goals.  Our sessions are holistic with breath awareness, yoga movements with breath synchronization, dynamic loosening practices to increase the heart rate and provide cardio endurance, asanas in the style of Stretch and Restore, 

 We also include yoga nidra style relaxation, Pranayama and Meditation Techniques involving chanting of simple syllables like A, U, and M sounds and visual techniques. 

Our Yoga Therapy and Wellness Services

Read below the details of our session types. Note that our yoga sessions are holistic and all aspects of the below techniques are present in every session. We tailor the sessions to your needs and health conditions. Where necessary, we recommend private sessions to offer and assist you with your conditions. If you cannot afford to pay for the private sessions, we have ways to help you as we are a non-profit organization and our generous donors help us in our vision of "Affordable holistic health for all"! 

Read More

Our wellness program gives you a guided program for yoga practice for continued motivation towards self-growth (sadhana).
  • Yoga for Fitness - Practices aimed at a holistic health with breath awareness, loosening, asanas, pranayama and relaxation techniques.
  • Yoga and Breath - Gentle movement of body in synchrony with breath; calms down the mind and improves lung capacity and overall rejuvenation
  • Dynamic Yoga - Fast paced yoga techniques followed by deep relaxation
  • Stretch and Restore - Holding of Asanas to get deep stretch to muscles to relieve muscle spasms and for overall health
  • Restorative and Meditative - Deep awareness building practice with simple movements for subtle strengthening of muscles, tendons and joints
  • Core Strength - Practices aimed at stretching and Strengthening of the core muscles and back so that sitting postures are going to be easier. This class helps people with back, neck and shoulder pains. It is also an overall relaxing class for all levels.
  • Yoga and Meditation - Practices aimed at holistic form of yoga with breath awareness, loosening and asana poses with a focus on Meditation - a class for positive health

Group Yoga Sessions Calendar

Days/TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
 
8.00 am
 
Hiking Yoga (75 minutes)
 
9.00 am
 
Prenatal Yoga (60 minutes)
Hiking Yoga (75 minutes)

Note: Prenatal class is offered at 200 Cameron Ct Milpitas CA.  

Note: Hiking Yoga - Adults and Kids

Duration: Starting Sat July 15th (6 classes)
Day/Time: Saturdays 8.00 AM – 9.15 AM (July 15, 22, 29, Aug 5, 12, 19)
Fee: $90 for 6 classes (Discounts available if you register more than one family member)
Who: Anyone can participate. Kids above age 6 are welcome.  Beginner yoga practitioners are also welcome.
 
Typical class will include around 30 minutes of gentle hiking and 45 minutes of yoga practices such as asanas, pranayama and meditation out in the nature. This is a wonderful way to spend our Saturday mornings enjoying the beautiful nature trails amidst lakes, creeks and hills.  We may also plan to climb Mission peak and do yoga at the top during the last class!

See Also

Below are some of the resources to understand the concept behind our yoga offerings:


CONTACT

Email: Classes@yogabharati.org

Phone: 408-341-YOGA (9642) Ext 107 (Milpitas)