Pranayama for Stress and Sleep

YogaBharati is pleased to offer a 21-day pranayama workshop as part of community outreach and a small informal study on pranayama and its efficacy on stress and sleep.

We will conduct a 3-week pranayama/relaxation (yoga nidra) session to ‘Destress and Rejuvenate’ your body and mind. This will help improve your stress, the quality of your sleep, and your overall wellness. This workshop will help you build resilience to enhance everyday life.

Duration: Sep 16th to Oct 3rd 2024

Mode: Online

Fees: FREE 

What does it involve:

• live online classes on Mon-Thurs at 9 pm PST

• completion of Pre and Post Health Assessment forms.