Deepening Your Practice

A Holistic Yoga Workshop

(For Teens and Adults)

Yoga will help you build body intelligence, to be able to detect some of the chronic conditions and pain at the onset. It will bring you inner peace by helping you detect your own unrest, irritation, and stress at its onset. This workshop will educate you on the general concepts and gives you a deep-dive into the world of yoga.

Duration: June 6 - July 16th 2026 (6 weeks with July 4th weekend off)

Days/Times: Three classes to choose from (any two or all three)

• You can attend classes in two of the options below (One weekday and one weekend)

  • Wednesday 4pm PST/6pm CST/7pm EST (75 mins session)

  • Thursday 6pm PST/8pm CST/9pm EST (75 min session)

  • Saturday 8am PST/10am CST/11am EST (2 hour session)

  • Sunday 8am PST/10am CST/11am EST (2 hour session)

Mode of Delivery: Online

Teachers: YB Senior teachers — Ashwini Surpur, Savita Joshi, and others.