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Deepening Your Yoga Practice (Teens and Adults)


Deepening Your Practice

A Holistic Yoga Workshop

(For Teens and Adults)

Yoga will help you build body intelligence, to be able to detect some of the chronic conditions and pain at the onset. It will bring you inner peace by helping you become aware of your own unrest, irritation, and stress at its onset. This workshop will educate you on the general concepts and give you a deep-dive into the world of yoga.

Duration: Sep 12th - Oct 15th 2026 (6 weeks)

Days/Times: Four classes to choose from,

  • Wednesday 4 pm PST/6 pm CST/7 pm EST (75 mins session)

  • Thursday 6 pm PST/8 pm CST/9 pm EST (75 min session)

  • Saturday 7 am PST/9 am CST/10 am EST (2-hour session)

  • Sunday 7 am PST/9 am CST/10 am EST (2 hour session)

Mode of Delivery: Online

Fees: $225 (Early bird $175 until Sep 9th, 2026)

Teachers: YB Senior teachers — Ashwini Surpur, Savita Joshi, and others

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August 23

Wellness Yoga for Adults (The Colony)

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September 13

Yoga Sangam 2026 - Bay Area