Yoga from the Source - Holistic & Authentic
This program is led by experienced yoga instructors under the supervision of our senior yoga therapist, Savita Joshi (C-IAYT).
Classes conducted by Dinesh Reddy (Senior yoga teacher) and Savita Joshi (C-IAYT, Program Director and Senior Yoga Therapist)
Yoga for Beginners and Advancing in Yoga Sadhana
For 18+ Adults @ Frisco location
Join our versatile, all-level adult classes to experience the benefits of movement, strength, and breath in restoring body functions. Led by senior teachers with expert knowledge and a caring approach, we're here to support your practice every step of the way.
Duration: 2 semesters, 15 sessions each
You can sign up for one or two semesters (15+15 sessions)
Free trial session on Saturday, August 23rd @ 10.30 AM; Early bird discount will be offered if attending the trial session and signing up at the venue.
Semester 1: 15 weeks, Saturday, September 6th to Saturday, December 20th
Semester 2: 15 weeks, Saturday, January 10th to Saturday, May 16th
Where: YEC Ranch; 7600 Cottonwood St, Frisco, Texas, 75033
Time: Saturday 10.30 AM to 11.45 AM
Semester fees: Reg: $225 for any one semester
Annual fees: Reg: $450 for both semesters
Check the details at the links below for Early bird discounts till Aug 11th and Aug 20th
Please call 408 341 YOGA (9642) extn 4 for more details
This program is led by experienced yoga instructors under the supervision of our senior yoga therapist, Savita Joshi (C-IAYT).
Classes conducted by Sheela Venkata (Senior yoga teacher with yoga therapy background) and Deepali Gupta (Senior yoga teacher with yoga therapy background)
Yoga for Wellness and Stress Management (In-person)
For 18+ Adults @ The Colony location
Join our versatile, all-level therapeutic adult classes to experience the benefits of movement, strength, and breath in restoring body functions. Led by senior teachers with a therapy background and a caring approach, we're here to support your practice every step of the way.
Duration: 2 semesters, 15 sessions each
You can sign up for one or two semesters (15+15 sessions)
Free trial session on Sunday, August 24th @ 7.30 AM
Semester 1: Sunday, August 24th to Sunday, December 21st
Semester 2: Sunday, January 11th to Sunday, May 17th
Where: The Young Company, 6700 Main Street, Suite # 131, The Colony, TX 75056
Time: Sunday 7.30 AM to 9 AM
Semester fees: Reg: $225 for any one semester
Annual fees: Reg: $450 for both semesters;
Check out the details at the link below for Early bird discounts till Aug 11th and Aug 20th
Please call 408 341 YOGA (9642) extn 4 for more details
Our Yoga Services
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![Yoga for Kids, Yoga for Children]()
Yoga for Kids
Our kids classes are aimed to bring focus, concentration, and help to improve sustained attention and executive functioning. We bring holistic yoga practices that include yoga poses, pranayama, meditation, chantings of simple syllables and Sanskrit mantras. We include age-appropriate yogic games to make it fun and to teach them presence of mind.
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Yoga for Adults
We offer in-person yoga sessions at different chapters as below.
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![Yoga Therapy, Yoga for Back Pain, Yoga for Diabetes, Yoga for Cancer]()
Yoga Therapy
We offer yoga for back & neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders, women's health conditions and many more. We offer affordable private and group yoga therapy for your health needs. Take charge of your health. Yoga brings life into your years.
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Senior Yoga
Our senior classes include yoga poses, pranayama, meditation and relaxation. These classes strengthen their body's ability to manage health conditions, to manage stress levels, weight management, and bring peace and tranquility. Seniors look forward to these classes. As an online community, they inspire and energize each other with their social time after the sessions.
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![Prenatal Yoga, Yoga for Pregnancy]()
Prenatal Yoga
Our prenatal classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. Women bond with each other and enjoy the sense of well being. The convenience of at-home yoga makes it possible for them to take up yoga into their daily routine.
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Yoga Teacher Training
MODULE 1 Dates:
Online and In-person Batches:
Jan 11th to Feb 9th, 5 Weekends, Saturday and Sunday.
7 AM to 12.30 PM CST
MODULE 2 Dates - ONLINE
22 Feb - 4 May(Break week - 15, 16 Feb)
Online Information Sessions: 5 Dec & 19 Dec, 7 PM CST
Register to receive the Zoom link.
Online Restorative Yoga classes for Adults
Join our weekday, mid-morning yoga classes for all levels for adult classes to experience the benefits of movement, strength, and breath. Led by senior teachers with expert knowledge and a caring approach, we're here to support your practice every step of the way.
Mode: Online
When: March 25 - May 15
Days: Tuesday and Thursday
Time: 11.30 AM to 12.30 PM CST
Yoga classes for Adults @ McKinney/Frisco, TX
Join our dynamic, all-levels adult classes to experience the benefits of movement, strength, and breath. Led by senior teachers with expert knowledge and a caring approach, we're here to support your practice every step of the way.
Where: Vasquez Taekwondo Academy, 2050 Alma Rd, McKinney, TX 75072
When: February 23rd - May 18th
Day: Sunday
Our Approach of Yoga
Our approach to yoga is holistic and aligns with a 5000-year-old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness.
When we reduce our disturbances in physical, mental, and emotional health, we function at our optimal potential. In our yoga classes, we emphasize breath awareness for sharper focus, loosening practices to prepare for yogasana, yoga poses for mind/body awareness, relaxation practices to let go of any stress and stagnations of the mind, and finally, pranayama/meditation for a deeper connection with oneself. Yoga enhances the quality of life, helps reduce weight & helps manage chronic conditions.
Yoga as a Holistic Practice
Our techniques aim at holistic health with breath awareness, loosening, asanas, pranayama, and relaxation techniques. They are effective in weight management, in balancing our metabolism, and stress management.
Stretch & Restore
Practicing asanas can provide deep stretch to the muscles and relieve muscle spasms due to stress, inactivity, or overuse. When the muscle fibers are lengthened, the overall strength improves. These practices help gym-goers, sports practitioners, and overworked individuals with muscle stiffness.
Breath Synchronized Movements
Gentle movements with breath synchronization rejuvenates the body, calms down the mind, and improves lung capacity. Excellent for Anxiety, Stress, and Asthma management.
Loosening & Dynamic Practices
Joint loosening practices give flexibility and strength to the small muscles & tendons that connect the joints. Fast-paced yoga techniques followed by deep relaxation remove lethargy and prepare the body for asanas.
Core Strength
Yoga practices stretch and strength core muscles & help strengthen the back. These asanas are for people with back, neck, and shoulder pains. These practices are for all levels and needs. Excellent for people who have jobs that require sitting all day.
Meditation and Relaxation
Our holistic yoga sessions end with relaxation and Meditation. They promote positive health of the body and mind, and help us connect to the deeper Self. These practices help build awareness, provide holistic healing and promote spiritual quotient. This is the ultimate goal of yoga.