Yoga for Eye Health
Asatoma Sadgamaya - From Darkness to light…
With increased use of screen, children and adults alike are facing many challenges with eye strain leading to headaches, and eye glass power increasing to alarming levels. Apart from this, women go through dry eyes during and after menopause. Eye health is crucial to mental wellbeing. Yoga for Eye health focuses on holistic wellbeing of the individual with eye as the focus.
What is offered in this workshop?
Concept of holistic eye health as per Yoga and Ayurveda
Holistic yoga class with a goal towards good flow of Prana towards the head region.
Eye health practices - specific to improving vision and relaxing the eyes.
Meditation - opening the inner eye!
Q&A - We are here to help you take the practice to your kids and family.
Come join with your children.
Research on Yoga for Eye Health
According to WHO statistics in 2012, 1 in every 20 elementary going kids in US have some kind of vision defects. Another statistics according to juniorblind.org, among school age children eye disorders affect 1 in every 4.
Does Yoga help? There are countless research projects going on the benefits of Yoga for Eye health.
See the some work references below: