Buy Monthly Online Yoga

Features of our Yoga:

• Breath and Body Synchronization: Gentle movement of the body in synchrony with breath calms down the mind, improves lung capacity, and promotes overall rejuvenation

• Loosening and Dynamic practices: These practices help remove lethargy and provide good cardiovascular health through simple movements. It also promotes muscle, tendon, and joint strength.

• Asanas: Holding poses to achieve a deep stretch, relieve muscle spasms, and promote overall health

• Relaxation: Yoga Nidra is a great way to improve parasympathetic rest and restore aspects of the nervous system and improves awareness

• Pranayama: Proper breathing is the key to health. No yoga is complete without pranayama.

• Meditation: Yoga means meditation. While our entire session is based on mindfulness, our last part is the best part where we bring ourselves to the ground zero - the state of absorption into peace and calm mental state.