Yoga therapy for chronic conditions 

Yoga is effective in prevention as well as management of stress and stress-induced disorders.

 

Yoga for Knee pain management

(mild to moderate knee pain for both OA and RA)

Day and Time: If interested please write to workshop@yogabharati.org

Yoga for Musculoskeletal Disoders

(mild to moderate neck pain, lower, mid and upper back pain, tight hamstrings, weak psoas muscles)

Day and Time: September 9th thru October 17th

Saturday 9 am and Wednesday 6 pm

Pranayama and Meditation for Cancer and neurological disorders

(during treatment and recovery)

Day and Time: If interested please write to workshop@yogabharati.org

Our approach to yoga is a holistic one which resonates with the 5000-year old system of total wellness from ancient India. Yoga therapy is about combining yogic tools and techniques to suit your conditions and temperament for an optimal relaxation and mindfulness, which is necessary for healing. In our yoga therapy program, we offer individual attention and follow-up with in-home practices and lifestyle education. We place emphasis on breath awareness for sharping you focus, loosening practices to prepare for Yoga Asanas, and Hatha yoga poses for mind/body awareness, as well as pranayama/meditation for a deeper connection with oneself.

To understand the details of yoga therapy please review Yoga Bharati’s Yoga Therapy White Paper

This yoga therapy intervention program is conducted fully online.

Yoga intervention program includes:

  1. Comprehensive Yoga Therapy Consultation before you start your yoga practice.

  2. Induction and orientation with yogic concepts in one private yoga therapy session.

  3. Semi private Yoga therapy sessions with a focus on your health needs.

  4. Home practice material for you to practice for the rest of the days.

  5. Follow up yoga therapy consultations.

Fees: $395* (*$600 value)

Who: Anyone with any of these health conditions will benefit from it.

* all group sessions are 90 min.

* we also accommodate people with more than one ailments and can help manage co-morbidities.

Contact: workshop@yogabharati.org or call 408 341 9642 for more questions.

Few Research Studies:

  1. General health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067931/

  2. Cancer management - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769195/

  3. Cancer management - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545945/

  4. Back pain - https://www.nih.gov/news-events/nih-research-matters/yoga-eases-moderate-severe-chronic-low-back-pain

  5. Back pain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952119/

  6. Neurological disorders - https://www.sciencedirect.com/science/article/abs/pii/S0967586817302540

  7. Neurological disorders - https://n.neurology.org/content/62/11/2058.short

  8. Arthritis management - https://journals.sagepub.com/doi/full/10.1177/2156587213499918

  9. Rheumatoid arthritis - https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0156

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