Mommy and Me Workshop


“Mommy and Baby Therapeutic Yoga Post-Partum Care (postpartum from 6 weeks to 12 months)

Thursdays 10.30am, Feb 9th thru April 6th 2017

Yoga Bharati 20445 Prospect Road, Suite #1, San Jose, CA 95129

Fees: For entire workshop series: $135 (8 sessions); $20 per drop-in class

Early bird discount registered and paid on or before Feb 1st $125 ($10 off)

• Are you looking for a healthy recovery post-partum? • Want to have a good sleep even between the baby

cries?
• Want to build strong core and some gentle exercise?
• Don’t know how to manage the stress of baby and life?

Come along and enjoy the company of other women like you. Bring your baby along! 

To register click here REGISTER

To pay for the workshop click here PAY FOR CLASS

Our approach to yoga is holistic and resonant of the 5000-year old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness. In line with this thinking, we aim to reduce disturbances in physical, mental, emotional, social and spiritual health to allow an individual to function at his/her optimal potential. In our classes, we place emphasis on breath awareness for sharper focus, loosening practices to prepare for yogasanas and hatha yoga poses for mind/body awareness, and pranayama/meditation for a deeper connection with oneself.