As Summer approaches, how do we boost our immunity? Body is prone to allergies and infections in Spring. Learn how to keep your routine in accordance with nature.
Ayurvedic detoxification and toning during the season change helps boost immunity and to stay strong through harsh Summer.
Below is the workshop for Spring CARE to help you bring Ayurveda concepts, and to inculcate healthy lifestyle.
Ayurveda Detox Workshop
Date/Time: Sunday April 7th, 12 pm to 3 pm
Location: 2050 Concourse Drive #38, San Jose, CA, 95131
(Ayurvedic Lunch provided)
Fees: $65; Existing wellness participants and Yoga Bharati Alumni pay $35; At the door add $5 extra.
Complementary for DYT-2018; YTT 2018/19 students and new current paid yoga therapy participants. Registration is mandatory.
Ayurveda Workshop Details
This workshop will introduce to the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote exuberant health and happiness.
Dr. (Vaidya) Amrita Bilgi (MD Ayurved),
Vanita Bansal, Ayurveda certified Coach
Savita Joshi, C-IAYT, Director, Yoga therapy, Yoga Bharati
Workshop will also focus on Detox protocol, actual regimen with recipes, food choices, spices and mixes.
Workshop includes 1 yogic cleansing session on Sunday 14th at 1849 Camargo Drive, San Jose at 7 am.