YB Dallas, Yoga Therapy Offerings
October feature:
Yoga Workshop for Mental Health
- Modern Medicine, Research, and CAM Yoga Modalities
(Available Online and In-person in Frisco, Dallas, Texas)
Date: 20 Oct
Day/Time: Sunday 4 to 5.30 pm CST/2 - 3.30 pm PST
Fees: FREE for all
The workshop includes talks from Medical experts, yoga practice sessions, and information on practicing yoga for pain management in small groups and private settings.
Workshop Features:
Sejal Mehta, M.D., M.B.A.
Board Certified in Adult Psychiatry, Board Certified in Child and Adolescent Psychiatry
Dr. Sejal received her medical degree from B.J. Medical College, India. She completed her residency and fellowship in Child and adolescent Psychiatry. She worked in Kansas City for four years in a private hospital. She moved to Dallas in 2004 with her family and started a private practice with PMA. She has been actively practicing in the Dallas metro area and providing excellent state-of-the-art patient care.
Dr. Manju R. Goyal, M.D.,
Board Certified Psychiatrist, Fellow of APA
Dr. Manju R. Goyal cares deeply for her patients and seeks to help each individual acquire life-long coping skills. She completed her medical schooling with a Bachelor of Medicine and a Bachelor of Surgery from Government Medical College, Patiala, India in 1975. With 30 years of experience, Dr. Goyal believes that a combination of medication and therapy works best for helping her patients achieve their goals.
Meet our Chief Yoga Therapist and Executive Director, Savita Joshi, C-IAYT:
Savita Joshi has completed the Diploma in Yoga Therapy from SVYASA University and is a Certified Yoga Therapist from IAYT (International Association of Yoga Therapists). After her engineering degree in India and MBA in California, she dedicated her time to serving the community through yoga therapy. She was the Director of Yoga Therapy Services at the Bay Area Yoga Bharati Team.
Savita has more than 18 years of Yoga teaching experience and ten years of yoga therapy experience.
After moving to Dallas last year, she started the Yoga Bharati chapter and has been conducting yoga therapy classes and workshops. She is also a faculty at the Diploma in Yoga Therapy (DYT) course and Yoga Teacher Training (YTT) course at Yoga Bharati.
Savita mentors and guides the Yoga Therapy Interns in their training locally in Dallas and main online batches.
Savita Joshi's skills and expertise are in helping clients manage many psychosomatic ailments, including but not limited to:
Musculoskeletal disorders such as Back/Pain Pain
Endocrine disorders such as Diabetes/Thyroid issues
Respiratory disorders such as Asthma/Allergies | Arthritis Hypertension
Neurological disorders such as epilepsy, Alzheimer's disease, and dementia, cerebrovascular diseases including stroke, migraine and other headache disorders, multiple sclerosis, and Parkinson's disease
Psychological disorders such as ADHD/ASD/ADD
Women’s health, PCOS/PCOD, Amenorrhea/Dysmenorrhea, Fertility issues, Prenatal and Postnatal needs
Yoga Therapy for Bariatric Pre and Post-Surgery
Explore physical fitness options through mind and body practices of yoga.
Pre-surgery practices include simple, effective physical yoga poses, breathing, and meditation techniques.
Pre- and post-surgery sessions will be an hour long each, including orientation and yoga practices.
Receive home practice literature and resources.
Affordable packages if you plan to continue yoga therapy.
For more information, please call 408 341 YOGA (9642)X4 or email dallastx@yogabharati.org
To pay for any yoga therapy service, find the appropriate amount from the email invoice to pay by Paypal/Zelle with the details below:
Or Pay through Zelle
Zelle payment Details: Name: Yoga Bharati | Mobile number: 408 646 3067
Please email dallastx@yogabharati.org after the payment is made Zelle.
Yoga is a practical, time-tested, and holistic approach to optimizing your health and getting timely medical treatment. The comprehensive mind-body yoga practice empowers you to stay active and lower anxiety and stress. We focus on individual needs and understand your health goals to offer effective yoga therapy working with modern medicine and doctors’ recommendations.
Yoga Bharati therapy offerings are based on 30 years of research in yoga and its application for various diseases.
Yoga helps you:
Handle musculoskeletal pain
Improvement in overall health
Awareness of diet and lifestyle to keep you active and healthy
Reduced dependency on medications and improved quality of life
An overall sense of well-being
We understand client’s health goals to offer them the right package of classes so they optimize their time spent with us. We provide yoga as an intervention and lay focus on your needs. Learn More
Our Yoga Therapy Services
Dallas chapter offers Yoga for Diabetes Management - Two yearly workshops in collaboration with Sewa International.
We offer yoga for back pain, neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders, and women's health conditions. We also provide therapy for children's special needs, such as ADHD and Autism Spectrum. Our holistic sessions include yoga asanas, pranayama, and relaxation/meditation techniques chosen to address the specific requirements. Our certified yoga therapists strive to provide you with a positive health experience and support. What is yoga therapy? Learn More
Our Special Therapy Offerings
Yoga Bharati takes pride in providing highly specialized yoga care to seniors and patients recovering from cancer and other chronic ailments. These classes are complimentary.
Yoga for the management of Cancer and other chronic ailments
We offer FREE yoga classes and support for participants taking chemo or radiation for cancer or have completed their therapy in the past year. Our evidence-based yoga for cancer helps improve the quality of life during these painful periods.
Acceptance with awareness is the key to happiness amidst adverse situations in life, and yoga helps you with this!
Dallas Chapter In-person yoga teachers and yoga therapists
Adults classes registration - Select, 1. CT Dallas 2. General Yoga classes (for group classes) | Paypal Payment link - Select in-person Wellness yoga option
Kids classes registration - Select 1. CT Dallas 2. Yoga for kids | Paypal Payment link: Select In-person registration - Select Kids/Youth camp/workshop option
"Yoga has an effective role in reducing stress, anxiety, and depression. Thus, it can be used as complementary medicine”. The Effect of Yoga on Stress, Anxiety, and Depression in Women, Int J Prev Med. 2018; 9: 21.
Yoga for Pain Management workshop: Many studies have shown how to manage pain, may it be neck, back, wrist, or shoulders.
“Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions”. According to Harvard Health Publishing, Harvard Medical School.
“Therapeutic Yoga helps with neck pain, low back pain, headaches, and anxiety” Cramer H, Klose P, Brinkhaus B, Michalsen A, Dobos G. Effects of yoga on chronic neck pain: A systematic review and meta-analysis. Clin Rehabil. 2017;31:1457–1465.
Yoga for Kids: Research shows Yoga for kids helps improve memory, concentration, balance, and stress. Some studies have also shown to improve their EQ along with their IQ.
In her review article, “Effect of Yoga on Mental Health in Children,” one of the world’s most prominent yoga researchers, Shirley Telles, concludes that yoga improves children’s physical and mental well-being (16). Similarly, Harvard professor Sat Bir Khalsa (17) finds that yoga in schools helps students improve resilience, mood, and self-regulation skills pertaining to emotions and stress. Thus, yoga is an important life skill tool for children and young people to cope with stress and self-regulation in a life-long perspective.
For all general questions contact: dallastx@yogabharati.org
Or Call 408 771 7527 for details