Workshop on Yoga for back and Neck


Worshop covered
    •    Yoga special techniques for back and neck pain
    •    Understanding of pain from yoga texts
    •    Solution to the pain by simple special yogic practices to give relief
Who can attend
    •    People with acute, chronic back and neck pain, Sciatica pull, weak hamstrings
    •    Disc bulge in cervical and back region
    •    Stiff shoulder and nagging neck pain
    •    People who want to stregthen their core
Facilitators: Vijaya Hariharan, Madhav Gopal
People with sever back and neck pain participated and found the techniques useful to bring relief to their pain. A follow up of the practical class has been decided for August