This workshop was all about Yoga for  Women’s health and Vital Energy. It included:

• Insights on female hormones and a basic understanding of their role in woman’s positive health

• Deep understanding of Stress in eastern and Western perspective and how it causes health issues for women

• Detailed explanation of some of the common Gynaec. health issues faced by women today

• new understanding and a deep appreciation of “Healing power of Yoga” as therapy for balancing hormones, relieving unwanted symptoms arising from hormonal imbalance as well as to keep all the glands functioning well for overall health.

• tips on changes in diet and lifestyle- Yogic diet for positive health

• Learning to connect inwardly to the realm of spirit, to nourish ourselves so that we can nourish others.

Facilitators: Prabha Krishna, Vijaya Hariharan

Event Report Several women participated and throughly found the workshop informative and were astounded to see the benefits off yoga on several hormonal health issues of women. They were having doubts on hormonal health issues and the therapist Prapha and Vijaya answered the medical perspective as well as the yogic perspective. We recieved feedback that a few practical sessions concerning only on "Yoga for Women" with asanas, kriyas, stretches with full explanation could be done as a follow up for better understanded of yoga as well as to motivate them.