Yoga for Seniors

Yoga is effective, time-tested, and holistic approach to optimizing your health along with getting timely medical treatment. The comprehensive mind body approach of yoga empowers you to stay active and to lower anxiety and stress. We offer a variety set yogic tools and techniques to address your individual health needs.  We invite seniors looking for a positive health and a social circle to join us. This program is also suitable for healthy seniors or for those with health conditions such as arthritis and other degenerative disorders as well. You may join simply to get deeper benefits of yoga.

Program

Duration : Aug 16th, 2016 - Oct 6th 2016 (8 weeks)

Day/Time: Tues/Thurs - 5.30pm

Venue: Yoga Bharati Center
               20445 Prospect Rd, Suite #1
               San Jose, CA-95129

Fees:  $96 - (discounted for seniors)

Note: Classes are 60-75 mins duration

Please write to us if you are interested with subject Yoga and Happy Circle for Seniors

We need minimum 5 registrations to start this workshop.


CONTACT

Email: classes@yogabharati.org

Phone: 408-341-YOGA (9642)