Gentle Restorative Yoga using props
- yoga for chronic disorders, seniors and simply for stress management
Yoga is effective, time-tested, and holistic approach to optimizing your health along with getting timely medical treatment. The comprehensive mind body approach of yoga empowers you to stay active and to lower anxiety and stress. We offer a variety set yogic tools and techniques to address your individual health needs.
We invite any individuals who are looking at a gentle stretch and restore routine yoga practices.
Most of our practices are done on the chair, and on the mat in Supine poses.
We also invite seniors looking for a positive health and a social circle to join us. This program is also suitable for healthy seniors or for those with health conditions such as arthritis and other degenerative disorders as well.
You may join simply to get deeper benefits of yoga.
When you register please mention Gentle Yoga in the special workshop area.
When you pay through paypal, please mention south bay Gentle Yoga.
Ongoing classes in 2019
Starting Jan 8th onwards and offered as ongoing classes
Days: Tuesdays/Thursday 4.30 to 5.40 pm
Location: 20445 Prospect Rd Suite #1, San Jose, CA, 95129
Monthly - $85, Seniors discounted rate: $55 (35% off)
3 months - $226, Seniors discounted rate: $145 (35% off)
1 year - $678, Seniors discounted rate: $440 (35% off)
** Limited Spots **
NOTE to SENIOR PARTICIPANTS:
We welcome our most precious yoga participant groups, our beloved Seniors to participate in these classes. This is a wonderful social focus group for them to meet and do yoga together and make more yogi friends.
NOTE: If you speak Indian languages or Spanish, we can help you orient in your language until you are conversant with our yoga practice. Please write to us if you are interested with subject Yoga and Happy Circle for Seniors
Past workshop participants say,
"My wife and myself are thankful to Yogabharati for conducting the yoga classes for Seniors. We both have learnt comfortable method to practice yoga and feel happy about the same.
Everyone we met at Yogabharati were quite courteous and helpful in understanding the process. Our particular thanks to Ms Ratna who taught and guided us. She is absolutely dedicated in heryoga teaching.
We look forward to participating in the Workshop on Yoga for Seniors to be held"
Phone: 408-341-YOGA (9642)