Yoga for Seniors and Rehabilitation Needs

(Offered as Free Classes for Seniors and people with low income - contact us to find out your eligibility)

Yoga is an effective, time-tested, and holistic approach to optimizing your health along with getting timely medical treatment. The comprehensive mind-body approach of yoga empowers you to stay active and to lower anxiety and stress during or post cancer treatment.

Seniors are the most precious yoga participant group. Yoga makes a wonderful social group for seniors to meet and practice yoga together and hang out after the class to laugh and make yogi friends. 

Our Seniors are a happy bunch. Testimonial says it:

"My wife and I are thankful to Yoga Bharati for conducting the yoga classes for Seniors. We both have learned comfortable methods to practice yoga and feel happy about the same. Everyone we met at Yoga Bharati was quite courteous and helpful in understanding the process. “

We offer a variety set yogic tools and techniques to address your individual health needs.

START DATE: Any time

Date/Time: Tues and Thurs 4.30pm to 5.45pm PDT/PST (US West Coast Pacific time) - FREE for Seniors.

South Asian Heart Center AIM to Prevent program participants: Sun 8 am PST with Prasad Saranjame ($40/month)

Yoga For Rehabilitation: This class is suited for anyone who wants to practice chair yoga for their rehabilitation from surgery, Cancer and Chemotherapy, or Stroke rehabilitation or any other neurological disorders.

Please sign up for the online class link.

Call 408-341-YOGA for details

Email: therapy@yogabharati.org