Gentle Restorative Yoga

- yoga for seniors, chair, chronic disorders and simply for health

Yoga is effective, time-tested, and holistic approach to optimizing your health along with getting timely medical treatment. The comprehensive mind body approach of yoga empowers you to stay active and to lower anxiety and stress. We offer a variety set yogic tools and techniques to address your individual health needs.  We invite seniors looking for a positive health and a social circle to join us. This program is also suitable for healthy seniors or for those with health conditions such as arthritis and other degenerative disorders as well. You may join simply to get deeper benefits of yoga.

Upcoming workshops

1. One Day free workshop on August 11th Saturday 10.30 am to noon

2. 6 week workshop begins Sep 11th thru Oct 18th

Days: Tuesdays/Thursday 4.30 to 5.30 pm 

Location: 20445 Prospect Rd Suite #1, San Jose, CA, 95129

3. 6 week workshop begins Nov 6th thru Dec 20th

Days: Tuesdays/Thursday 4.30 to 5.30 pm 

Location: 20445 Prospect Rd Suite #1, San Jose, CA, 95129

Please write to us if you are interested with subject Yoga and Happy Circle for Seniors

We need minimum 5 registrations to start this workshop.


CONTACT

Email: classes@yogabharati.org

Phone: 408-341-YOGA (9642)