Wellness Yoga Workshops
After successfully running classes in 2023 with the help of the local community, Yoga Bharati is pleased to launch wellness yoga classes for Adults and Children in 2024!
Semester-2 Yoga classes for kids, youth and Adults - Scroll down for details
Pay through Zelle, Name: Yoga Bharati, Phone number 408 646 3067 or pay through Paypal link below.
Please call 408 341 YOGA X 4 or write to dallastx@yogabharati.org for more details.
Adults Wellness Yoga classes (Online)
Please look at the days and times on the above flyer.
Holidays | 26, 27, 28 November
Fees: $25/month for unlimited weekly classes—promotional rates till Dec 2024.
[no make-ups for packages]
Please call 408 341 YOGA X 4 or write to dallastx@yogabharati.org for more details.
Each session includes breath and body synchronization practices, sukshma vyayama, Suryanamaskars, Asanas, Pranayama, and Relaxation- evidence-based practices and protocols.
Yoga for Kids and Youth (In-Person)
Kids 6-11 yrs | Sunday 11.30 AM to 12.30 PM
Youth 12+ yrs | Sunday 10.30 AM to 11.30 AM
Venue: Sai Nritya Academy, 2751 S Stonebridge Drive #1, McKinney, TX [near new HEB complex; entrance is from the back side of the building]
Dates: 18 Aug - 15 Dec 2024
Holidays: 1 Sep | 13 Oct | 3, 24 Nov
Fees: $252 (Aug-Dec)
Introduce your child to the joys of yoga with our engaging kids' yoga classes! Our sessions enhance flexibility and focus and include elements of yoga philosophy, helping children learn valuable life lessons.
These are wellness classes, not geared toward any particular ailment. If you are working towards any health challenges, please contact us for yoga therapy sessions conducted by Certified Yoga Therapists.
Our Philosophy and Approach
Our approach to yoga is a holistic one that resonates with the 5000-year-old system of total wellness from ancient India. Yoga therapy is about combining yogic tools and techniques to suit your conditions and temperament for optimal relaxation and mindfulness, which is necessary for healing. In our yoga therapy program, we offer individual attention and follow-up with in-home practices and lifestyle education. We place emphasis on breath awareness for sharping your focus, loosening practices to prepare for Yoga Asanas, and Hatha yoga poses for mind/body awareness, as well as pranayama/meditation for a deeper connection with oneself.
Kids and Youth yoga classes. Why Enroll?
Physical Benefits: Boost flexibility, strength, and coordination.
Mental Wellness: Improve concentration and relaxation.
Yoga Philosophy: Instill mindfulness and positive values.
Give your child the chance to grow, learn, and thrive. Sign up for our kids' yoga classes today!