Wellness Yoga Workshops
After successfully running classes in 2023 with the help of the local community, Yoga Bharati is pleased to launch wellness yoga classes for Adults and Children in 2024!
Semester-2 starting Aug 19th, 2024
Yoga for Kids and Youth
Kids 6-11 yrs | Sunday 11.30 am to 12.30 pm on Sundays
Youth 12+ yrs | Sunday 10.30 am to 11.30 am on Sundays
Venue: Sai Nritya Academy, 2751 S Stonebridge Drive #1, McKinney, TX [near new HEB complex; entrance is from the back side of the building]
Semester begins Aug 19th | Semester ends Dec 15th 2024
Semester Holidays: Sep 1st | Oct 13th | Nov 3rd, 24th
Make the Most of Our Affordable semester Fees: $252. Early bird discount is $25 off till July 1st, 2024.
Pay through Zelle, Name: Yoga Bharati, Phone number 408 646 3067 or pay through Paypal link below.
The next semester for Adults online wellness classes begins August 13th, 2024.
Online Adult yoga wellness classes
Adult Wellness - Jan 23rd to May 21st
Yoga for Core Strengthening, Pranayama and Relaxation
Day/Time/Duration: Tuesdays/6 to 7 pm CST(7 to 8 pm EST)
Adult Wellness- Jan 24th to May 22nd
Yoga for Core Strengthening, Pranayama, and Relaxation
Day/Time/Duration: Wednesdays/6 to 7 pm CST(7 to 8 EST)
Adult Wellness - Jan 25th to May 23rd
Yoga for Endurance
Day/Time/Duration: Wednesdays/6 to 7 pm CST(7 to 8 EST)
Each session includes breath and body synchronization practices, sukshma vyayama, Suryanamaskars, Asanas, Pranayama, and Relaxation- evidence-based practices and protocols.
Monthly $85; Semester (4 months) $299; Semester 3 classes/week package
Monthly $65; Semester (4 months) $249; Semester 2 classes/week package
Monthly $55; Semester (4 months) $209; Semester 1 class/week package
[no make-ups for packages]
Please call 408 341 YOGA or write to dallastx@yogabharati.org for more details.
Semester Holidays | March 12, 13, 14, 2024
Pay through Zelle, Name: Yoga Bharati, Phone number 408 646 3067, or pay through the Paypal link below.
Our Philosophy and Approach
Our approach to yoga is a holistic one that resonates with the 5000-year-old system of total wellness from ancient India. Yoga therapy is about combining yogic tools and techniques to suit your conditions and temperament for optimal relaxation and mindfulness, which is necessary for healing. In our yoga therapy program, we offer individual attention and follow-up with in-home practices and lifestyle education. We place emphasis on breath awareness for sharping your focus, loosening practices to prepare for Yoga Asanas, and Hatha yoga poses for mind/body awareness, as well as pranayama/meditation for a deeper connection with oneself.