Yoga for Wellness
Our approach to yoga is holistic and resonant of the 5000-year old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness. In line with this thinking, we aim to reduce disturbances in physical, mental, emotional, social and spiritual health to allow an individual to function at his/her optimal potential. In our classes, we place emphasis on breath awareness for sharper focus, loosening practices to prepare for yogasanas and hatha yoga poses for mind/body awareness, andpranayama/meditation for a deeper connection with oneself.
Yoga for Different Groups
Our most popular classes,the wellness series aim at enhancing the wellness quotient of the participants. Through a series of yoga asanas with an emphasis on breath and pranayama, these classes help manage disease, stress, weight and other special needs. Wellness classes provide a positive health experience for both kids and adults alike. We offer a wide variety of classes for various groups at different parts of the Bay Area.
Community and Temple Class Locations
We also have classes in various temples and Community Halls. Read More.
Our other class offerings include:
Yoga Therapy: We offer yoga for back pain, neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders and women's health conditions among others. Learn More
Donation Based Classes in Temples and Community Halls : We offer community classes which are donation based. These are all level classes that are held in various temples and community halls across the bay area. Learn More.
Phone: 408-341-YOGA (9642)
Not in the Bay Area, California?
Click on Chapters menu on the top or Locations menu at the bottom footer to check out classes in other areas of USA or in Bangalore, India.