Yoga for Wellness and Therapy needs

Our approach to yoga is holistic and resonant of the 5000-year old system of total wellness from ancient India. The yogic system was based on the core belief that a human being's natural state is one of optimal health and wellness. In line with this thinking, we aim to reduce disturbances in physical, mental, emotional, social and spiritual health to allow an individual to function at his/her optimal potential. In our classes, we place emphasis on breath awareness for sharper focus, loosening practices to prepare for yogasanas and hatha yoga poses for mind/body awareness, andpranayama/meditation for a deeper connection with oneself.


Our Locations

                                Cupertino

                                Cupertino

                                  Fremont

                                  Fremont

                                   Milpitas

                                   Milpitas

                                San Jose

                                San Jose

Community and Temple Class Locations

We also have classes in various temples and Community Halls on donations basis for wellness only. People with ailments, please see above for our locations. Read More.

 

Yoga for Different Groups

Our most popular classes,the wellness series aim at enhancing the wellness quotient of the participants. Through a series of yoga asanas with an emphasis on breath and pranayama, these classes help manage disease, stress, weight and other special needs. Wellness classes provide a positive health experience for both kids and adults alike. We offer a wide variety of classes for various groups at different parts of the Bay Area.

Yoga for Adults Our classes include yoga poses,  pranayama, meditation and relaxation. These classes strengthen the body's ability to manage health conditions, stress and weight, improve overall health, and bring tranquility. For details scroll for Locations Below.                                           Learn More

Yoga for Adults

Our classes include yoga poses,  pranayama, meditation and relaxation. These classes strengthen the body's ability to manage health conditions, stress and weight, improve overall health, and bring tranquility. For details scroll for Locations Below.

                                          Learn More

Yoga for Kids All our kids classes are holistic yoga practices and include yoga poses, pranayama,  meditation, age-appropriate yogic games and chantings or simple syllables and Sanskrit mantras. For details scroll for Locations Below.                                           Learn More

Yoga for Kids

All our kids classes are holistic yoga practices and include yoga poses, pranayama,  meditation, age-appropriate yogic games and chantings or simple syllables and Sanskrit mantras. For details scroll for Locations Below.

                                          Learn More

Prenatal Yoga Our classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. For details scroll for Locations Below..                                           Learn More

Prenatal Yoga

Our classes are applicable for all three trimesters of pregnancy. We focus on breath awareness and gentle poses for moms-to-be. We give stress management techniques and prepare them for safe childbirth. For details scroll for Locations Below..

                                          Learn More


Our other class offerings include:

  • Yoga Therapy: We offer yoga for back pain, neck pain, arthritis, respiratory disorders, diabetes mellitus, metabolic disorders such as cholesterol problems, mental health conditions, cancer, neurological disorders and women's health conditions among others. Learn More

  • Donation Based Classes in Temples and Community Halls : We offer community classes which are donation based. These are all level classes that are held in various temples and community halls across the bay area. Learn More.


CONTACT

Email: classes@yogabharati.org

Phone: 408-341-YOGA (9642)


Not in the Bay Area, California?

Click on Chapters menu on the top or Locations menu at the bottom footer to check out classes in other areas of USA or in Bangalore, India.