Tip of the Day

Benefits of Yogasanas

Yogasanas or physical postures are a great way to improve health at all levels of human personality.

Whether it is a simple padahastasana, forward bending or a complicated chakrasana, a wheel pose, yoga postures offer a lot of benefits for the practitioner.

Some of the benefits are:

  • Yoga evokes the dormant spiritual potentiality in everyone.
  • Yoga improves flexibility of spine, improves digestion and removes hormonal imbalances in the body.
  • Yoga emphasizes positive health and a overall personality development.
  • Yoga helps calm down the mind and improves the quality of sleep.
  • Yoga raises man above the animal level, and from the human level thereon to a being a mahatma and ultimately to a state of complete freedom.

Do you practice yoga?

Mission & Vision

May we nourish to see a healthy humanity and a peaceful world
A holistic understanding of yoga to one and all
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