Welcome to Yoga Bharati's new initiative on Health Enhancement using Yoga, Pranayama, Diet and Ayurvedic lifestyle program.
What is Detox using Pranayama and Ayurveda?
Health and lifestyle involves tuning up your body and removing the waste from the body just as we tune up our cars from time to time. Spring is a season change and that means our bodies need to adapt and tune to the new crops, new brighter days, the winds that blow from the north. Our program works on your body, inside out. With Detox program, your skin glows because your inner energy is reflected in the skin and your radiant health makes you fragrant from inside out.
Our mission is to bring these session at the affordable price as we do our best.
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Ayurveda Workshop Session
When: TBD or On Demand
Where: Yogaksema Yoga Bharati Wellness Center
20445 Prospect Rd Suite #1, San Jose, CA, 95129 Online Option also available (for same fees)
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Fall 2016 Workshop Testimonies;
“I benefited a lot from the detox program. I lost a few lbs weight wise. Overall there is significant improvement in the energy level. I also improved in my flexibility. This entire winter it has helped me keep my immunity level high.”
“I lost 5 pounds in 10 days”
“I never fell sick in the entire winter season through Yoga and Ayurveda”
“I did not realize that this is all the food I need to carry my day until I took the Detox workshop”
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Register here at registration Link
Workshop Fees:
Ayurveda Workshop ONLY – $65 (includes one Banyan Botanicals Daily massage oil or Nasya oil bottle)
Pranayam Workshop ONLY - $95 (6 sessions)
Ayurveda and Pranayama Workshop together – $135
Pre-registration and payment is required to save a spot. Limited spots available, so please register early!
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Our Commitment to You:
- Initial yogic health evaluation
- Ayurveda session
- Ayurvedic Detox sessions*
- Pranayama
- Yogic cleansing sessions (Jala neti and other cleansing techniques)
- Online yoga classes and relaxation based meditation sessions
- Home practice kits – customized to your needs*
* Additional charges may apply
Your Commitment to your health:
- Attend 2 group pranayama sessions per week
- Attend our Ayurveda Session
- Willingness to modify diet and lifestyle as per guidelines and requirements.
- Attend Yogic cleansing (Jala neti and other cleansing techniques)
- Online yoga classes and relaxation techniques.
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For more information please call us at 408 341 YOGA (9642) or write to yogaksemausa@gmail.com
Please contact us for our Ayurveda offerings in collaboration with Yogaksema USA! Call 408-341-YOGA and ask for Ayurveda services.
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Vathsala Bhat is an Ayurvedic Health Counselor and a certified yoga instructor. She received her yoga teacher’s training from Yogabharati in 2009 and she has been teaching yoga ever since. She completed her Ayurvedic Health Counselor certification from Ayurvidya College of America in 2014.
Dr.Sachin Deshmukh is a highly sought yoga instructor and meditation expert. Sachin Deshmukh has been trained as a physician in India and holds several degrees and diplomas in holistic medicine, homeopathy, Ayurveda, and yoga therapy. His approach is tailored to the specific needs of his students and clients.
Ashwini Surpur BS (Computer Science), MA (Sanskrit), ERYT, CIAYT is the Executive Director of Yoga Bharati. She has worked at Oracle as a Software Engineer for 15 years and quit her job in 2010 to join Yoga Bharati as a full time volunteer staff. She has spoken at various conferences on yoga and Hindu philosophy. She writes articles for various magazines and news media on Yoga. She is passionate about literature and philosophy and composes poems in Kannada and English. She is pursuing higher studies in Veerashaiva philosophy and writes articles on Veerashaivism. She teaches Bhagavad Gita for children and adults. For details, visit LinkedIn page for Ashwini.
Savita Joshi, MBA, E-RYT, is the Director of Yoga Therapy Services at Yoga Bharati. She has a Diploma in Yoga Therapy from Vivekananda Yoga University (SVYASA), Bangalore, India. Savita teaches yoga therapy for more than eight years. Savita is on the faculty for Yoga Therapy Training at Yoga Bharati and guides yoga therapy students in training. She has spoken at various retreats and conferences on the topic of yoga.