Yoga Bharati – Yoga With a Difference
We provide yoga for the body, mind and spirit making it a wholesome and holistic practice. People perform strenuous acrobatic poses, toning the muscles, sweating and stretching in the name of yoga. Very few focus on mental and spiritual aspects of of yoga. To know more about our class locations and schedule, click here
Yoga Bharati’s very foundation of yoga classes is to provide health at five dimensions of human existance (pancha koshas) – the physical, the pranic or life-force level, the emotional, intellectual and spiritual levels. With the technique of stimulation and relaxation and with the focus on building awareness, ours is an integrated approach to yoga geared to be holistic. We bring subtle aspects from the ancient wisdom of Upanishads, Bhagavad Gita and Patanjali Yoga sutras with its stress on Asthanga Yoga. This makes our classes very unique and people who attend our yoga classes are simply awestruck by the simplicity and effectiveness of these techniques. Our goal is to achieve positive health for individual and society (Vyasthi and Samasti as said in the Upanishads) combining the best of East with the best of West as envisioned by Swami Vivekananda.
In the same spirit of combining head, heart and hand in all its activities, Yoga Bharati provides many avenues for our trained teachers to offer community service (sewa) whether it is through providing yoga classes to the community as a gift economy, connecting the community with various aspects of yoga philosophy or instilling in the younger generation a spark of curiosity in yoga practice and philosophy. There is increasing demand for our teachers training program among high school children to help them handle the stresses of high school and college.
Yoga Therapy with Research (Evidence based Yoga) - Yoga Bharati has made a great leap in therapeutic applications of yoga in association with SVYASA, which has immense background on research in Yoga Therapy. SVYASA has published over 300 research papers that are catalogued in pubmed and are peer reviewed. SVYASA houses 250 bed Yoga Therapy Health center called Arogyadhama. We have been conducting yoga classes for common ailments and special groups such as kids and pregnant women in SF Bay Area for the last three years with significant results. We conduct yoga for kids, prenatal and postnatal yoga, yoga for back/neck/shoulder pain, arthritis, hypertension, diabetes, weight loss and stress management, yoga for infertility, to name a few. The goal of Yoga Bharati’s yoga classes for ailments is three-fold:
Making a Difference – Due to modern life style, extreme competitions, economic instability, relationships issues of fast paced individual-centric American society, etc, people are under tremendous stress. Lifestyle disorders such as obesity, diabetes, hypertension and heart diseases are becoming epidemics. To address this and to help people manage their lives better, Yoga Bharati conducts public classes in many locations in the Bay Area and different chapters of America. Our goal is to help people help themselves.
Simply by attending our regular free classes, people have made their lives better and are living in health and harmony. Many come to Yoga Bharati yoga teachers at the end of the class and explain how stressed they were just a couple of years ago and how peaceful, they feel after attending regular yoga classes. To know more about our class locations and schedule, Visit here