I have a recent experience shared by someone around 65 years of age in a senior chair yoga class I teach. She came to me before the class and said she had a terrible headache. I asked her to only do as much as she can handle without exerting herself too much and guided her to do the alternate nostril breathing (Anulom/Vilom) pranayama.
At the end of one hour class, she came back to me and said her excruciating headache was completely gone!! Thank you Yoga Bharati for teaching us this priceless art of Yoga so that we can share with others!
- Sujata (YIC2015)
Why I want to be yoga teacher?
I am teaching yoga to the kids and adults in Shirdi sai Parivaar (SSP); kids in Vaishnav temple and ICC preschool. I feel so happy and content after every class.
Thanks Yoga Bharati for teaching right techniques of asanas , pranayama , DRT, and mudras. One of my students just texted me and I like to share with all of you.
"I want to thank you for teaching Ujjai Pranayama. I taught that to my mom and mom-in-law. My mom is a very good singer. But because of thyroid problem for the last 4 years she was not comfortable singing. But now she is regularly practicing pranayama and last week she sang so well."