This is also called Dynamic Surya Namaskar because one could practice this as a cardio exercise.
Surya Namaskar 10 steps for shoulder and back pain
This involves simple tiger stretches and shashankasana but still provides alternate stretch and compress to the back and abdomen and breath awareness with body movements. Can be combined with classic 10 steps to avoid repetitive stress to the shoulders, arms and back.
Surya Namaskar Chair 10 steps Practice
This is excellent practice for people with knee pain and injuries preventing them from practicing on the mat. For seniors and those who cannot practice strenuous exercises, this is a great yogic movement with breath awareness and mindfulness technique,