Kids Yoga

All our kids classes are holistic yoga practices and include yoga poses, pranayama,  meditation, age-appropriate yogic games and chantings or simple syllables and Sanskrit mantras. Our certified therapy teachers understand children's needs and give practices and suggestions based on any specific needs. 

  • Yoga for Positive Health

  • Yoga for Special Needs (ADHD, Autism Spectrum)
  • Yoga for Vision Improvement/Stress Management'

  • Gita Chanting

Locations and Calendar Scroll Down Below

Upcoming Kids Classes/Workshops


 Eight week Workshop: South and East Bay Locations - Ages 6-13 yrs
Starting April 17th 2016 at both locations


How are we different? 

We are more than just a yoga class. We work closely with children and parents to build a positive, nurturing environment around the children. We do this by:

  • Involving yogic ethics (Yama/Niyama) and encouraging the children to share their practice of these ethics with others
  • Playing simple team building games with children to nurture strategy skills, focus and stress relief.
  • Sharing stories of great personalities to build moral values and to provide them role models for handling difficult situations.

What we offer: 

We offer different techniques for different focus groups to address the needs of children:

  • Chanting of simple syllables and  Sanskrit shlokas improve tranquility and focus in children 
  • Field trips conducted during our Vision Improvement classes/workshops empower children to work on their eye problems by looking at a distance.
  • Belly breathing and deep relaxation is a time where children are introduced to quiet, non-boring wakeful rest.


Kids Class Locations and Schedule

We offer Children's classes in different parts of the Bay Area. Click on the location of your choice to view the schedule for a particular center.

Cupertino Area

20445 Prospect Rd, Suite #1, San Jose CA-95129
(Covers Sunnyvale, Cupertino, Saratoga and W San Jose)
9.00 amYoga for Kids 11+ years
10.00 amGita Chanting (Adults and Kids)
10.45 am Yoga for Kids 7-10 yrs
4.00 pmYoga for Kids 7-11 yrs


3555 Beacon Ave Fremont, CA-94538
9.00 amYoga for Kids


200 Cameron Ct, Milpitas
9.00 amYoga for Kids

S. San Jose (Evergreen)


See Also

Call 408-341-YOGA for details.

Email therapy @