Yoga centric Lifestyle support for Eyes

Yoga for Kids Vision

Did you know that 40% of all nerve fibers connected to the brain are linked to the retina? Hence brain is busy with processing visual information. Closing of the eyes not only relaxes the eyes, but the entire brain.Today’s kids are in stress due to overuse of visual aids like books, TV, iPAD, smart phones etc. We are bringing a special workshop for children to address their overall health and stress management to address modern lifestyle of overuse of eyesight and associated stress on the eyes and brain.

Who: Kids of ages 6-13 yrs

What: 2017 Kids Yoga for Vision/Eye Wellness

Fees for Vision Workshop Package $95+$20 Material fees

Yoga for Video gamers !

When:Sep 10th weekend onwards, kids classes start. Vision Kids are recommended to attend Kids classes (charges separate)


Kids Class Timings

  • Sat 10.30 am - Kids 6-11 yrs
  •  Sun 10.30 am - Kids 11+ yrs
  • Wed 5.30 pm -Kids 6-12 yrs

Where: Yoga Bharati
                20445 Prospect Rd, Suite # 1, San Jose

Vision Workshop Sessions 

Assessment Sessions

  • First and Last Session

Workshop Sessions (Sundays) 

  • Jan 29th 3pm-5 pm - Vision Session 1 (Child and one parent) 
  • Feb 26th 3pm-5 pm - Vision Session 2 (Child and one parent) 
  • Mar 26th 3pp-5 pm - Vision Session 3 (Child and one parent) 



Kids Class Timings

  • Sat 9 am - Kids 11 + yrs 
  • Sat 10:30 am - Kids 6-10 yrs 

Where: Tulip After School
                3555 Beacon Ave,  Fremont

Vision Workshop Sessions 

Assessment Sessions

  • First and Last Session

Workshop Sessions (Sundays) 

  • To Be Announced

Workshop Schedule

For Kids classes, visit our Kids class page

2 Online virtual sessions: Tues - 8 pm (check with us for dates)

Optometrist Endorsements

Dr Monika Chugh (OD, Fremont) endorses and supports our program. Meet Dr Monika at our information session and online at

Dr Marc Grossman (OD, New York) endorses and supports our program. Meet Dr Grossman online for more information.

You can download Program Brochure at Vision Institutional Report

Kids class page

Registration and Payment is required to reserve a spot.

(Fees include initial and post yogic health assessments, all materials, field trips. etc) 

A glimpse at Project Vision

Yoga as an Active Therapy: 
Yoga and eye exercise therapies for eyesight improvement. 

Passive Therapy Recommendations: 
• Ayurveda treatments
Recommendations on lifestyle changes such as:
• Diet recommendations
• Herbs
• Massage
• Functional foods
• Supplements

Goals (Scope of the class) 

1. Prevent and Manage non-birth related vision impairment issues in children
• Myopia (Short sightedness)
• Hyperopia (Long sightedness)
• Astigmatism
• Cross or Lazy Eyes
• To improve vision, memory and concentration
2. Improve symptoms of Allergy/Asthma through Stress management techniques
3. Improve lifestyle – Focus, concentration, relaxation & sleep
4. Promote Traditional therapies that have shown evidence of work

Read Institutional Report from past workshops with excellent results!


  • “My daughter improved her distant vision and night time gnawing has completely stopped, eye strain has reduced and headache occurrences have reduced significantly” 

  • “My son is longsighted. After having eye test before and after workshop, his power has significantly come down. Thank you for your classes and involvement”

Program Director: Savita Joshi

Savita Joshi is a passionate yoga teacher and Director of Therapy services at Yoga Bharati with collaboration of Yogaksema, India. Savita has more than eight years of teaching experience. She holds a Bachelors degree in Engineering and Masters degree in Business Administration. She has completed training in Diploma in Yoga therapy and has spoken at various workshops, retreats and conferences. 

With her deep desire in healing children with vision challenges and asthma/allergies and passion in yoga therapy this program was designed, offered and run successfully for the past three years. 



Phone: 408-341-YOGA (9642)