Stability of the hip and spine joints and strength of the core muscles defines your basic fitness. Cardio endurance and lung capacity defines your health and stamina. Our special morning and evening workshops will prepare you for both.
Venue: 20445 Prospect Rd Suite #1, San Jose, CA, 95129
Duration: Aug 29th 2017 - Oct 5th 2017
- Tues/Wed/Fri - 7am
- Sat - 7.30am - 8.45am
- Sun - 7.30am - 8.45am
- Tues/Thurs - 6.45pm - 8.00pm
Yoga classes taught by our passionate teachers. Fitness Protocol designed specially for Advancing in Yoga. Directed by Ashwini Surpur, Executive Director of Yoga Therapy. Call us for details - 408-341-YOGA (9642)