Stability of the hip and spine joints and strength of the core muscles defines your basic fitness. Cardio endurance and lung capacity defines your health and stamina. Our advancing in yoga will prepare you for both.

Youth of today are under heavy stress. Yoga helps them handle stress and yet excel in their work and studies - Yogah karmasu Kaushalam. Yoga creates the entire support system and provides a stress-free environment for a healthy child.

We are pleased to announce Kids 2017 Summer Camp for Children 6-12 years at our Cupertino and Pleasanton locations.

Our Beauty Inside out helps you enhance your beauty permanently without the use of chemicals and perfumes on your body.

What a wonderful way to stay fit, calm and poised! Mother can do Yoga with the baby as young as two months once you have an approval from the doctor.

Kids watching TV, playing video games and other stressful activities is affecting their eyes early on. This program works on improving vision, removing stress in children.